Zesty Lemon-Boiled Turkey Wings
Nutritional value per serving
Calories350kcal
Carbs5gram
Fat20gram
Protein30gram
Ingredients
- Turkey wings (fresh, skin-on)1.5 kg
- Fresh lemon (preferably organic, for bright zest and juice)2 piece
- Water2.5 liters
- Garlic cloves (peeled and crushed)4 piece
- Salt (sea or kosher salt for better flavor)1.5 tbsp
- Black peppercorns (whole for toasting flavor)10 piece
- Bay leaves (fresh or dried)2 piece
- Fresh parsley (optional, for garnish)a handful n/a
This simple and delightful recipe for boiled turkey wings with lemon brings out the juicy tenderness of the meat infused with a refreshing citrus aroma. Ideal for beginner cooks, this dish requires minimal ingredients and kitchen tools. The lemon adds a bright flavor that lifts the savory turkey wings, making it perfect for a comforting lunch or dinner. The total approximate cost for ingredients is $12, €11, £9, and ₹900. The dish yields about 4 servings and contains roughly 350 kcal per serving. Suitable for a gluten-free and dairy-free diet, this recipe is easy to execute with a total time of approximately 1 hour and 30 minutes, including prep and cooking. Food safety is emphasized with clear instructions on achieving the safe internal temperature of 75°C (165°F) for turkey.
Preparation instructions
Prepare the lemon and ingredients
1Wash the lemons thoroughly and zest one lemon using a fine grater. Then cut both lemons in half and squeeze out their juice, removing any seeds. Crush the garlic cloves gently to release flavor. Rinse the turkey wings under cold running water and pat dry with paper towels to reduce splatter and enhance browning if desired.
Combine ingredients in a large pot
2Place the turkey wings in a large pot. Add the lemon zest, lemon juice, crushed garlic, salt, black peppercorns, and bay leaves. Pour in 2.5 liters of cold water, enough to cover the turkey wings completely.
Bring to boil and reduce heat
3Place the pot over medium-high heat and bring the water to a rolling boil. Once boiling, reduce the heat to maintain a gentle simmer (small bubbles occasionally breaking the surface). This avoids tough meat from rapid boiling. Partially cover the pot with a lid to control evaporation and heat retention.
Simmer until turkey wings are cooked through
4Simmer the turkey wings gently for approximately 1 hour to 1 hour 15 minutes. To ensure food safety, check the internal temperature of the thickest part of the wings using a meat thermometer; the temperature must reach at least 75°C (165°F). The meat should be tender and starting to pull away from the bone.
Remove and let rest
5Using tongs, carefully remove the turkey wings from the pot and place them on a serving platter. Allow to rest for 5 minutes to let juices redistribute, which helps retain moisture when eating.
Serve garnished with fresh parsley
6Sprinkle freshly chopped parsley over the turkey wings for a burst of color and fresh flavor. Serve warm with boiled or steamed vegetables and your favorite side dishes. Enjoy your flavorful, tender lemon-boiled turkey wings!
Cooking Tips
1Avoid cross-contamination by using separate cutting boards and utensils for raw turkey and other ingredients.
2If you don't have fresh lemon, you can substitute with 3 tablespoons of bottled lemon juice, though fresh lemon yields the best flavor.
3Use a meat thermometer to avoid undercooking or overcooking, ensuring food safety and optimal texture.
4Leftover broth can be strained and used as a flavorful stock for soups or cooking rice.
Equipment Needed
- Large pot with lid
- Meat thermometer
- Knife
- Cutting board
- Measuring spoons
- Citrus juicer or reamer (optional)
- Tongs
- Grater or zester
Grocery Shopping List
- [ ] Turkey wings (~1.5 kg) - approx. $8: Choose fresh, flesh-colored wings with firm flesh and no unpleasant odor.
- [ ] Fresh lemons (2 pieces) - approx. $1.50: Select lemons that are bright yellow, heavy for their size, and firm to the touch.
- [ ] Garlic (4 cloves) - approx. $0.50: Look for firm, plump bulbs without soft spots.
- [ ] Black peppercorns (whole) - approx. $1: Opt for freshly cracked or whole peppercorns for best flavor.
- [ ] Bay leaves (2 leaves) - approx. $0.50: Use dried or fresh bay leaves for an aromatic addition.
- [ ] Fresh parsley (a handful) - approx. $0.50: Choose bright green leaves without yellowing.
- [ ] Salt (to taste) - pantry staple.
Total Estimated Cost: $12
Tips: Buying whole spices and grinding fresh offers better flavor, but pre-ground black pepper works if pressed for time.
FAQ
Can I use frozen turkey wings for this recipe?
Yes, but make sure to thaw them completely in the refrigerator before cooking to ensure even cooking and food safety.
How do I know when the turkey wings are fully cooked?
Use a meat thermometer to check the internal temperature; it should reach 75°C (165°F) in the thickest part of the wing.
Can I add other seasonings or vegetables to the pot?
Absolutely! You can add onions, carrots, celery, or herbs like thyme to enhance the broth's flavor.
Is it necessary to boil the turkey wings first?
Boiling is a traditional method for tender and flavorful meat. You can also bake or slow cook turkey wings, but the boiling method is simple and effective.