Slow-cooked veal fillet with Asian-style marinade served on a plate with garnish

Tender Slow-Cooked Asian-Style Veal Fillet

Name: Tender Slow-Cooked Asian-Style Veal Fillet
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Yield: 4
Cuisine: Asian fusion
Ingredients: 500 g Veal fillet; 3 tbsp Soy sauce (low sodium recommended); 2 tbsp Honey; 1 tbsp Fresh ginger (grated); 3 cloves Garlic (minced); 1 tbsp Sesame oil; 1 tbsp Rice vinegar; 2 pieces Spring onions (sliced); to taste n/a Black pepper (freshly ground); to taste n/a Salt

Home Page / Slow Cooker Recipes / Ultimate Guide to Slow Cooking Veal

easy

3 hour

Nutritional value per serving

Calories350kcal

Carbs15gram

Fat10gram

Protein45gram

Ingredients

Quantity

Veal fillet500 g
Soy sauce (low sodium recommended)3 tbsp
Honey2 tbsp
Fresh ginger (grated)1 tbsp
Garlic (minced)3 cloves
Sesame oil1 tbsp
Rice vinegar1 tbsp
Spring onions (sliced)2 pieces
Black pepper (freshly ground)to taste n/a
Saltto taste n/a

This slow-cooked Asian-style veal fillet recipe transforms a lean cut into a tender, juicy, and mouthwatering dish infused with Asian flavors. Using a simple marinade of soy sauce, ginger, garlic, and honey, the veal fillet slow cooks to perfection, making it ideal for an effortless weeknight dinner or special occasion. The recipe is beginner-friendly, requires common ingredients, and utilizes basic kitchen equipment. The total cost for the ingredients is approximately $15 USD, €13, £11, and ₹1200, offering great value for a delicious and nutritious meal. Each serving provides roughly 350 kcal, making it suitable for moderate protein diets. Cooking time totals around 3 hours, but most of the time involves slow cooking without active involvement. This recipe is easy to prepare and ensures safe cooking by following recommended internal temperatures and food handling guidelines.

Preparation instructions

Prepare the Marinade

1In a bowl, combine 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp grated ginger, 3 minced garlic cloves, 1 tbsp sesame oil, and 1 tbsp rice vinegar. Mix well to form the marinade.

Marinate the Veal Fillet

2Place the 500g veal fillet in a sealable plastic bag or shallow dish. Pour the marinade over the veal, ensuring it is thoroughly coated. Seal or cover and refrigerate for at least 1 hour, preferably overnight for richer flavor.

Preheat Slow Cooker

3Set your slow cooker to low heat. This slow cooking low temperature helps tenderize veal gently while maintaining juiciness.

Cook the Veal

4Remove the veal fillet from marinade, reserving the marinade. Place the fillet in the slow cooker. Pour the reserved marinade on top. Cover and cook on low for 2.5 to 3 hours. Check doneness with a meat thermometer.

Check Internal Temperature

5Ensure the veal reaches a safe internal temperature of 63°C (145°F) for medium-rare or up to 70°C (160°F) for well done, measured at the thickest part with a meat thermometer. Veal is safe at these temperatures according to food safety standards.

Rest and Serve

6Once cooked, remove the veal from the slow cooker and let it rest for 10 minutes before slicing. This step allows juices to redistribute, resulting in tenderness. Garnish with sliced spring onions and freshly ground black pepper. Serve warm.

Cooking Tips

1For a more intense flavor, marinate the veal overnight in the refrigerator.

2Use a digital meat thermometer to ensure accurate internal temperature checks for food safety.

3Avoid cross-contamination by using separate utensils and cutting boards for raw veal and other ingredients.

4If you don't have a slow cooker, you can cook the veal fillet covered in a low oven (around 120°C) for 2-3 hours, checking temperature regularly.

Equipment

Slow cooker
Mixing bowl
Measuring spoons
Grater (for ginger)
Knife and cutting board
Meat thermometer
Spoon or tongs

Grocery Shopping List

[ ] Veal fillet (500g) - approx. $10 USD. Choose fresh, pink veal from a refrigerated section.
[ ] Soy sauce, low sodium (small bottle) - approx. $3 USD. Opt for naturally brewed for better taste.
[ ] Honey (small jar) - approx. $4 USD. Use pure honey.
[ ] Fresh ginger (small piece) - approx. $0.50 USD. Pick firm, smooth ginger.
[ ] Garlic (1 head) - approx. $0.50 USD. Use firm bulbs with dry skin.
[ ] Sesame oil (small bottle) - approx. $5 USD. Toasted sesame oil enhances flavor.
[ ] Rice vinegar (small bottle) - approx. $3 USD. Quality vinegar improves marinade taste.
[ ] Spring onions (bunch) - approx. $1.50 USD. Choose fresh and crisp greens.
[ ] Black pepper (ground or whole) - approx. $2 USD.
[ ] Salt - likely available at home.

Total approximate cost: $15 USD (cost can vary locally and with brand choice). Choose freshest possible ingredients for best results.

FAQ

How do I know when the veal fillet is fully cooked and safe to eat?

Use a meat thermometer to check the internal temperature at the thickest part of the veal fillet. It should reach at least 63°C (145°F) for medium rare or 70°C (160°F) for well done to ensure safety.