Grilled trout steak seasoned with herbs and lemon wedges on a wooden serving board

Tender Grilled Trout Steak with Herbs and Lemon

Name: Tender Grilled Trout Steak with Herbs and Lemon
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Cuisine: American
Ingredients: 2 pieces Trout steak (fresh, wild or farmed - look for firm flesh and mild smell); 2 tbsp Olive oil (extra virgin for best flavor); 1 tbsp Fresh lemon juice; 1 clove Garlic (minced); 2 tbsp Fresh parsley (chopped); 1 tsp Salt (preferably sea salt); 0.5 tsp Black pepper (freshly ground)

Home Page / Grilling Recipes / How to Grill Trout

easy

8 min

Nutritional value per serving

Calories320kcal

Carbs2gram

Fat18gram

Protein35gram

Ingredients

Quantity

Trout steak (fresh, wild or farmed - look for firm flesh and mild smell)2 pieces
Olive oil (extra virgin for best flavor)2 tbsp
Fresh lemon juice1 tbsp
Garlic (minced)1 clove
Fresh parsley (chopped)2 tbsp
Salt (preferably sea salt)1 tsp
Black pepper (freshly ground)0.5 tsp

This recipe guides you through grilling tender trout steak using simple herbs, lemon, and olive oil to enhance the natural flavors of the fish. Trout is a delicate fish that grills quickly, making it perfect for beginners and busy cooks looking for a healthy meal. The total ingredient cost is approximately $12 USD / €11 / £9 / ₹900, and the dish provides about 320 kcal per serving. This recipe is gluten-free, low-carb, and suitable for pescatarians. With a difficulty level of easy, the total time required is around 25 minutes, including preparation and cooking. Food safety is emphasized by cooking trout to an internal temperature of 63°C (145°F) and preventing cross-contamination.

Preparation instructions

Preheat the grill

1Preheat your grill to medium-high heat, around 200°C (400°F). This ensures the trout steaks cook evenly and develop a light char.

Prepare the marinade

2In a small bowl, combine olive oil, fresh lemon juice, minced garlic, chopped parsley, salt, and black pepper. Mix well to blend the flavors.

Marinate the trout steaks

3Brush both sides of the trout steaks with the marinade. Let them sit at room temperature for about 10 minutes. This helps infuse flavor and brings the fish to an even temperature, aiding even cooking.

Oil the grill grates

4Use tongs and a paper towel dipped in oil to grease the grill grates carefully. This step helps to prevent sticking and tearing of the delicate fish.

Grill the trout steaks

5Place the trout steaks on the grill. Cook for about 4 minutes on the first side without moving it to get nice grill marks. Then flip carefully using a spatula and cook for another 3-4 minutes on the other side.

Check for doneness

6The trout is done when its internal temperature reaches 63°C (145°F). Use an instant-read thermometer inserted at the thickest part of the steak. The flesh should be opaque and flake easily with a fork.

Serve and enjoy

7Remove the trout steaks from the grill and let them rest for 2 minutes. Serve with lemon wedges and a sprinkle of fresh parsley if desired.

Cooking Tips

1If you don't have a grill, you can use a grill pan on the stove on medium-high heat.

2Alternative herbs like dill or tarragon work great with trout if you prefer.

3Avoid overcooking the fish to keep it tender and moist. Use an instant-read thermometer for accuracy.

4Always wash your hands and utensils after handling raw fish to prevent cross-contamination.

Required Equipment

Grill or grill pan
Tongs
Instant-read thermometer
Small bowl
Basting brush
Spatula

Grocery Shopping List

[ ] Trout steaks (2 pieces, fresh) — Approx. $8 — Choose firm, fresh fish with no fishy smell.
[ ] Olive oil (extra virgin, small bottle) — Approx. $3 — Use for best flavor and quality.
[ ] Fresh lemon (1) — Approx. $0.50 — Pick firm, heavy lemons.
[ ] Garlic (1 clove) — Approx. $0.10 — Fresh cloves give the best aroma.
[ ] Fresh parsley (small bunch) — Approx. $1.00 — Look for bright green leaves.
[ ] Sea salt and black pepper — Pantry staples.

Total Estimated Cost: $12.60

FAQ

How do I know if the trout steak is fully cooked?

Use an instant-read thermometer and check that the internal temperature reaches 63°C (145°F). The flesh should be opaque and flake easily with a fork.