Tender Garlic-Infused Steamed Goat Chops
Nutritional value per serving
Calories300kcal
Carbs2gram
Fat18gram
Protein28gram
Ingredients
- Goat chops, fresh and with bone (choose chops with a bit of marbling for tenderness)4 pieces
- Fresh garlic cloves, finely minced (choose firm, plump cloves without sprouting)4 cloves
- Fresh ginger, finely chopped (optional, for extra aroma)1 tbsp
- Soy sauce (or tamari for gluten-free alternative)2 tbsp
- Olive oil or vegetable oil1 tbsp
- Salt1 tsp
- Freshly ground black pepper0.5 tsp
- Water (for steaming)500 ml
- Fresh herbs like parsley or coriander for garnish (optional)a few sprigs n/a
This recipe for steamed goat chops infused with garlic offers a tender and juicy alternative to traditional grilling or frying. Steaming preserves the meat's natural moisture, and the garlic adds a delightful aroma and flavor. Combined with careful attention to food safety and recommended internal temperatures, this method ensures a delicious and safe meal. The total estimated cost for ingredients is approximately $12 (around €11, £9.5, and ₹900). The dish typically contains around 300 kcal per serving, suitable for those seeking a high-protein, low-carb meal. The recipe is easy to medium difficulty and requires about 10 minutes of preparation plus 25 minutes of cooking time.
Preparation instructions
Prepare and marinate the goat chops
1Wash your hands thoroughly and gently rinse the goat chops under cold running water. Pat them dry with paper towels. In a bowl, combine the minced garlic, chopped ginger, soy sauce, olive oil, salt, and black pepper. Add the goat chops and coat them well with the marinade. Cover and let them marinate in the refrigerator for at least 15 minutes (up to 1 hour for more flavor). This step helps the flavors penetrate and tenderize the meat.
Prepare the steamer
2Fill a large pot or wok with about 5 cm (2 inches) of water and bring it to a gentle boil. Place a steaming rack or basket inside the pot above the water level. Cover with a lid to trap steam. The water should not touch the meat when the steamer is positioned.
Steam the goat chops
3Arrange the marinated goat chops evenly on a heatproof dish or plate that fits inside your steamer. Once the water is boiling and producing steam, carefully place the dish onto the steaming rack. Cover with the lid and steam for about 20-25 minutes, or until the internal temperature reaches at least 70°C (158°F) for safe consumption. Use a meat thermometer to check the temperature at the thickest part, avoiding the bone.
Check for doneness and finish
4If the goat chops have not reached 70°C after 25 minutes, continue steaming and check every 5 minutes. Once done, carefully remove the dish from the steamer (use oven mitts to avoid burns). Let the meat rest for 5 minutes before serving. Garnish with fresh herbs if desired. Proper cooking and resting ensure safe, juicy, and tender meat.
Cooking Tips
1Use a clean thermometer to check meat temperature to avoid guesswork and ensure safety.
2Avoid cross-contamination by using separate cutting boards and utensils for raw goat meat and other foods.
3If you do not have a steamer, you can improvise with a heatproof plate on a metal rack in a pot with a tight lid.
4Marinating the meat for longer (up to 2 hours) can enhance flavor and tenderness, but avoid exceeding that to prevent texture changes.
Equipment Needed
- Large pot or wok with lid
- Steaming rack or basket
- Heatproof dish or plate
- Meat thermometer
- Mixing bowl
- Knife and chopping board
- Tongs or heat-resistant gloves
Grocery Shopping List
- [ ] Goat chops (about 4 pieces, roughly 500-600g) - $10: Choose fresh chops with some marbling for tenderness.
- [ ] Fresh garlic (1 bulb) - $0.50: Pick firm, papery bulbs without sprouting.
- [ ] Fresh ginger (small piece) - $0.50: Look for smooth skin and firm flesh.
- [ ] Soy sauce (small bottle) - $2: Check for natural ingredients and low sodium options.
- [ ] Olive oil (small bottle or use existing) - $3 (optional if not already at home)
- [ ] Fresh herbs (parsley/coriander) - $1: Select vibrant, green leaves. Total estimated cost: Approximately $12-$15 depending on existing pantry items.
FAQ
What internal temperature ensures goat chops are safe to eat?
Goat chops should reach an internal temperature of at least 70°C (158°F) to be considered safe and fully cooked.
Can I substitute goat chops with another meat?
Yes, you can steam lamb chops or pork chops similarly, but the cooking time may vary based on thickness and type of meat.
Is it necessary to marinate the goat chops before steaming?
Marinating is recommended to infuse flavor and slightly tenderize the meat, but if short on time, you can steam without marinating, though the flavor will be milder.
How do I avoid overcooking the goat chops?
Use a meat thermometer to check internal temperature, and start checking at the minimum recommended time. Remove from heat promptly once the target temperature is reached.
Can I steam goat chops without a steamer?
Yes, use a heatproof plate on a metal rack inside a pot with a tight lid, ensuring the water doesn't touch the meat.