Tender and Juicy Grilled Lobster Claws: A Healthy Delight
Nutritional value per serving
Calories180kcal
Carbs1gram
Fat3gram
Protein30gram
Ingredients
- Fresh lobster claws (shell-on) - look for firm, fresh claws with a mild sea aroma.8 pieces
- Olive oil - choose extra virgin for best flavor and health benefits.2 tbsp
- Fresh lemon juice - freshly squeezed for brightness.1 tbsp
- Minced garlic - use fresh cloves for robust taste.2 cloves
- Salt - fine sea salt preferred for even seasoning.to taste n/a
- Black pepper - freshly ground enhances aroma.to taste n/a
- Chopped fresh parsley (optional) - for garnish and fresh herbal note.1 tbsp
This recipe guides you through grilling lobster claws to perfection—deliciously tender, juicy, and healthy. The preparation is straightforward, ideal for home cooks looking to impress with seafood. With a minimal ingredient list emphasizing fresh, wholesome flavors, this grilled lobster dish is ready in 20 minutes of active cooking. Ingredients cost approximately $18 USD / €17 / £15 / ₹1500, making it an affordable treat. Each serving contains roughly 180 kcal. This recipe suits a gluten-free and low-carb diet, requiring only basic kitchen tools and skills — perfect for beginners aiming for a restaurant-quality seafood experience at home.
Preparation instructions
Preheat the grill
1Preheat your grill to medium-high heat, approximately 200-230°C (400-450°F). This ensures a good sear and even cooking of the lobster claws.
Prepare the lobster claws
2Rinse the lobster claws under cold water to clean. Pat them dry with paper towels to remove excess moisture — this helps to get a good char while grilling.
Make garlic lemon oil
3In a small bowl, combine the olive oil, minced garlic, and lemon juice. Stir well to create a flavorful marinade that will enhance the seafood's natural flavor.
Brush lobster claws
4Using a brush, evenly coat the lobster claws with the garlic lemon oil mixture. Sprinkle salt and freshly ground black pepper over them for seasoning.
Grill the lobster claws
5Place the lobster claws on the grill shell side down. Grill for 4-5 minutes, then flip and brush again with the marinade. Grill for another 3-4 minutes on the flesh side. Lobster is done when the internal temperature reaches 63°C (145°F) and the meat is opaque and firm to the touch.
Check doneness and remove
6Use a meat thermometer to check the internal temperature inside the claw meat. Once it hits 63°C (145°F), remove the claws from the grill to prevent overcooking, which can make the meat tough.
Serve with garnish
7Sprinkle freshly chopped parsley over the grilled lobster claws for color and fresh flavor. Optionally, serve with additional lemon wedges on the side.
Cooking Tips
-Avoid cross-contamination by using separate utensils and plates for raw and cooked lobster.
-If you don’t have a grill, you can broil the claws in the oven, watching closely to avoid burning.
-For extra flavor, add a pinch of smoked paprika to the marinade.
-Use a meat thermometer to ensure safety and optimal cooking — lobster meat should be at least 63°C (145°F) internally.
-Discard any lobster claws that smell sour or off when purchasing or preparing, as this indicates spoilage.
Equipment Needed
- Gas or charcoal grill (or oven with broiler setting)
- Basting brush
- Small mixing bowl
- Meat thermometer
- Tongs or spatula
- Knife and cutting board
Grocery Shopping List
- [ ] Fresh lobster claws (~8 pieces) - about $15. Look for claws with a clean, ocean fresh smell and firm texture.
- [ ] Extra virgin olive oil (small bottle) - about $4. Choose cold-pressed for best quality.
- [ ] Fresh lemons (1-2) - about $1. Choose firm lemons with bright yellow skin.
- [ ] Fresh garlic (1 bulb) - about $0.50. Select firm, tight cloves without sprouting.
- [ ] Fresh parsley (small bunch) - about $1. Adds flair and fresh aroma.
- [ ] Salt (sea salt if possible) - approximately $1 for a small container.
- [ ] Black pepper (whole peppercorns to grind fresh, optional) - about $2.
Total approximate cost: $24.50 USD
Note: Prices vary by location; consider buying only the quantity needed if possible.
FAQ
Can I grill frozen lobster claws?
It's best to thaw frozen lobster claws completely in the refrigerator overnight before grilling to ensure even cooking.
How do I know the lobster claws are cooked properly?
Use a meat thermometer to check the internal temperature. When it reaches 63°C (145°F), the lobster meat should be opaque and firm.
Can I marinate lobster claws longer for more flavor?
Yes, you can marinate them for up to 30 minutes, but avoid marinating in acidic mixtures for too long as it can start to cook the meat.
What if I don’t have a grill?
Use the oven’s broiler setting. Place the lobster claws on a baking sheet and broil for 4-6 minutes per side, watching closely.