Golden air fried bass fillet served on a white plate with lemon wedges and herbs

Tender and Juicy Air Fryer Bass Fillet

Name: Tender and Juicy Air Fryer Bass Fillet
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 200 g bass fillet (fresh, skin-on); 1 tbsp olive oil (extra virgin); 1 tbsp lemon juice (freshly squeezed); 0.5 tsp garlic powder; 0.5 tsp paprika; 0.5 tsp salt (preferably sea salt); 0.25 tsp black pepper (freshly ground); 1 tbsp fresh parsley (optional, for garnish)

Home Page / Air Fryer Cooking Recipes / How to Cook Bass in an Air Fryer

easy

12 min

Nutritional value per serving

Calories220kcal

Carbs2gram

Fat8gram

Protein30gram

Ingredients

Quantity

bass fillet (fresh, skin-on)200 g
olive oil (extra virgin)1 tbsp
lemon juice (freshly squeezed)1 tbsp
garlic powder0.5 tsp
paprika0.5 tsp
salt (preferably sea salt)0.5 tsp
black pepper (freshly ground)0.25 tsp
fresh parsley (optional, for garnish)1 tbsp

This recipe will guide you through cooking a tender and juicy bass fillet using an air fryer. It's an easy, quick method that yields perfectly cooked fish with a crispy edge. The recipe prioritizes food safety by ensuring the fish reaches the safe internal temperature for fish consumption. The total cost of ingredients is approximately $7 (6 euros, 5 pounds, 525 rupees), and the dish contains roughly 220 kcal per serving. Suitable for gluten-free and low-carb diets. The recipe complexity is easy, and total cooking time is about 20 minutes.

Preparation instructions

Preheat the air fryer

1Preheat your air fryer to 180°C (355°F) for about 5 minutes. This ensures even cooking and a crispy finish for your bass fillet.

Prepare the bass fillet

2Pat the bass fillet dry with paper towels to remove excess moisture, which helps in getting a crispy surface. Brush both sides lightly with olive oil.

Season the fish

3In a small bowl, mix lemon juice, garlic powder, paprika, salt, and freshly ground black pepper. Rub this mixture evenly over both sides of the bass fillet to flavor the fish thoroughly.

Place the fillet in the air fryer basket

4Arrange the seasoned bass fillet in a single layer in the air fryer basket, skin side down. Make sure it is not overcrowded to allow proper air circulation for even cooking.

Cook the bass fillet

5Air fry the bass fillet at 180°C (355°F) for 10-12 minutes. Cooking times can vary depending on thickness; the fish is done when it flakes easily with a fork, is opaque throughout, and reaches an internal temperature of 63°C (145°F) as measured with a food-safe thermometer.

Check for doneness and serve

6After cooking, use a food thermometer to ensure the internal temperature is at least 63°C (145°F). This temperature is essential to ensure the fish is safe to eat. Garnish with chopped fresh parsley, and serve immediately with your choice of sides.

Cooking Tips

-Use a food thermometer to check the internal temperature of the fish to guarantee it is fully cooked and safe to eat.

-Patting the fish dry before cooking prevents steaming and helps achieve a crispy finish.

-If you don’t have lemon juice, a splash of white wine or a sprinkle of vinegar can add acidity and enhance flavor.

-Avoid overcrowding the air fryer basket to ensure even cooking and crispiness.

-Use fresh herbs like dill or thyme as an alternative garnish for extra flavor.

Equipment Needed

Air fryer
Small bowl
Pastry brush or spoon for oil
Food-safe thermometer (recommended for safety)
Tongs or spatula
Paper towels
Cutting board and knife (if garnishing with fresh herbs)

Grocery Shopping List

[ ] Fresh bass fillet (approx. 200 g) - around $5.50. Choose firm, shiny, and fresh-smelling fish from a reputable seafood counter.
[ ] Extra virgin olive oil (small bottle or use what you have) - approx. $0.50 for 1 tbsp.
[ ] Fresh lemon - approx. $0.50. Select a bright yellow lemon without soft spots.
[ ] Garlic powder (spice jar) - approx. $0.30 for a small amount.
[ ] Paprika (spice jar) - approx. $0.30.
[ ] Sea salt - approx. $0.10 for needed amount.
[ ] Black pepper (freshly ground recommended) - approx. $0.10.
[ ] Fresh parsley (small bunch, optional) - approx. $0.50.

Total estimated cost: ~$7.00.

Tips: Buying fresh fish from trusted sources ensures quality and food safety. Use spices and herbs you already have at home to save money and add convenient flavor.