Tender and Healthy Grilled Beef Brisket
Nutritional value per serving
Calories350kcal
Carbs5gram
Fat15gram
Protein40gram
Ingredients
- Beef brisket (trimmed of excess fat)1.5 kg
- Olive oil (extra virgin)2 tbsp
- Garlic powder1 tsp
- Onion powder1 tsp
- Smoked paprika1 tsp
- Ground black pepper1 tsp
- Sea salt1.5 tsp
- Fresh rosemary (optional)2 sprigs
This recipe guides you through grilling a beef brisket in a healthy way, retaining its natural juices and flavors without excessive fats. With clear step-by-step instructions, safe internal temperature guidelines, and practical tips, even beginners can achieve a tender, flavorful brisket. Total ingredient cost is approximately $20 / €18 / £16 / ₹1600. The dish offers about 350 kcal per serving, suitable for a balanced diet focusing on lean proteins. Cooking time is around 4 hours and 45 minutes, with an easy to medium difficulty level, perfect for those who want to try flavorful grilled meat with confidence and safety in mind.
Preparation instructions
Prepare the brisket
1Rinse the beef brisket under cold water and pat dry with paper towels. Trim any large chunks of excess fat but keep a thin layer to keep the meat moist while grilling.
Season the brisket
2In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, black pepper, and sea salt. Rub this mixture evenly all over the brisket. Let it rest at room temperature for 30 minutes to absorb flavors.
Preheat the grill
3Preheat your grill to medium heat, approximately 120-135°C (250-275°F). Use indirect grilling by placing coals or burners on one side only to avoid direct flames under the brisket.
Grill the brisket slowly
4Place the brisket on the cooler side of the grill fat side up. Close the lid and grill slowly for about 3-4 hours. Maintain the grill temperature between 120-135°C (250-275°F). Check every 45 minutes to an hour and add charcoal or adjust burners if needed.
Check internal temperature
5Use a meat thermometer to check the internal temperature. The brisket is safe and tender when it reaches 90-95°C (195-205°F). This may take 3-4 hours. Avoid lifting the lid too often to keep heat steady.
Rest the brisket
6Once at temperature, remove the brisket and wrap it tightly in aluminum foil. Let it rest at room temperature for 30 minutes to allow juices to redistribute, ensuring moistness.
Slice and serve
7Slice the brisket thinly against the grain for a tender bite. Serve hot with your favorite healthy sides such as steamed vegetables or a fresh salad.
Cooking Tips
1Trim excess fat but keep a thin layer to retain flavor and moisture during grilling.
2Avoid opening the grill lid frequently to keep a steady temperature and smoke inside.
3Use a meat thermometer to ensure the brisket reaches the safe internal temperature of 90-95°C (195-205°F) for tenderness and safety.
4Resting the brisket after grilling locks in the juices making it more succulent.
Equipment Needed
- Grill with lid (charcoal or gas)
- Meat thermometer
- Tongs
- Aluminum foil
- Small bowl for seasoning mix
- Sharp knife for slicing
Grocery Shopping List
- [ ] Beef brisket (about 1.5 kg) - Approx. $15 - Look for brisket with a good balance of lean and fat, fresh color, and firmness.
- [ ] Olive oil (extra virgin, 250 ml) - Approx. $6 - Choose cold-pressed for best flavor and health benefits.
- [ ] Garlic powder (small jar) - Approx. $3 - Ensure it's pure garlic powder without additives.
- [ ] Onion powder (small jar) - Approx. $3 - Freshness affects flavor; buy from reputable brands.
- [ ] Smoked paprika (small jar) - Approx. $4 - Choose smoked variety for authentic flavor.
- [ ] Ground black pepper (small jar) - Approx. $3 - Freshly ground or freshly opened for pungency.
- [ ] Sea salt (small container) - Approx. $2 - Coarse or fine as preferred.
- [ ] Fresh rosemary (1 bunch) - Approx. $2 - Select bright green, fragrant sprigs.
Total estimated cost: $20 (many spices are pantry staples; cost shown for purchasing fresh).
FAQ
What internal temperature should beef brisket reach for safety?
The beef brisket should reach an internal temperature of 90-95°C (195-205°F) to be fully cooked, safe to eat, and tender.
Can I use a gas grill instead of charcoal?
Yes, you can use a gas grill. Just set it up for indirect cooking by turning on burners on one side only and placing the brisket on the unlit side.
How do I avoid the brisket drying out?
Keep a thin layer of fat on the brisket, use indirect low heat, avoid lifting the lid often, and rest the brisket after cooking to maintain moisture.
Is it necessary to use a meat thermometer?
Absolutely. A meat thermometer ensures your brisket is cooked to the safe internal temperature and helps avoid undercooking or overcooking.
Can I marinate the brisket overnight?
Yes, marinating overnight in the refrigerator enhances flavor. Just cover tightly and bring to room temperature before grilling.