Succulent slow-cooked goat leg served on a platter with herbs

Tender and Flavorful Slow-Cooked Goat Leg

Name: Tender and Flavorful Slow-Cooked Goat Leg
Prep time: 15 min
Cook time: 4 h 30 min
Total time: 4 h 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 kg Goat leg (bone-in, skin removed for less fat); 3 tbsp Olive oil; 6 pieces Garlic cloves (minced, fresh); 2 tbsp Fresh rosemary (chopped); 2 tbsp Fresh thyme (chopped); 1 piece Onion (medium, sliced); 3 pieces Carrots (sliced); 4 pieces Potatoes (medium, quartered); 1 tsp Salt (to taste); 1 tsp Black pepper (freshly ground, to taste); 1/2 cup Red wine (optional, for deglazing); 2 cups Beef or vegetable stock

Home Page / Slow Cooker Recipes / Slow Cooking Goat Meat with Ease

easy

4 hour 30 min

Nutritional value per serving

Calories450kcal

Carbs5gram

Fat20gram

Protein50gram

Ingredients

Quantity

Goat leg (bone-in, skin removed for less fat)2 kg
Olive oil3 tbsp
Garlic cloves (minced, fresh)6 pieces
Fresh rosemary (chopped)2 tbsp
Fresh thyme (chopped)2 tbsp
Onion (medium, sliced)1 piece
Carrots (sliced)3 pieces
Potatoes (medium, quartered)4 pieces
Salt (to taste)1 tsp
Black pepper (freshly ground, to taste)1 tsp
Red wine (optional, for deglazing)1/2 cup
Beef or vegetable stock2 cups

This recipe guides you through slow-cooking a whole goat leg to achieve tender, juicy, and flavorful meat that's perfect for a comforting meal. Slow cooking breaks down the tough fibers of the goat meat, making it deliciously tender. The dish is not only flavorful but also nutritious, providing a good source of protein. The total cost of the ingredients is approximately $20 USD, €18, £15, and ₹1600. The recipe yields 6 servings with about 450 kcal per serving. It is suitable for a gluten-free diet. The cooking complexity is easy, requiring simple kitchen tools and common ingredients. Total cooking time is about 5 hours, including preparation.

Preparation instructions

Prepare the goat leg and marinate

1Rinse the goat leg under cold running water and pat dry. In a bowl, mix olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper. Rub this mixture over the goat leg to marinate. Cover and let sit for at least 1 hour or overnight in the fridge. This allows the flavors to penetrate the meat.

Sear the goat leg

2Heat a large frying pan over medium-high heat. Add a little olive oil. When hot, place the goat leg in the pan and sear all sides until browned, about 3-4 minutes per side. This step adds flavor through caramelization.

Prepare the slow cooker and vegetables

3Place the sliced onions, carrots, and potatoes in the bottom of the slow cooker. This base will catch drippings and infuse flavor.

Add the goat leg and liquids

4Place the seared goat leg on top of the vegetables. Pour beef or vegetable stock and red wine (if using) around the meat, not directly on top to keep the rub intact.

Slow cook the goat leg

5Cover the slow cooker with the lid and cook on low for 4 to 5 hours, or until the internal temperature of the goat leg reaches 75°C (167°F). Use a meat thermometer inserted into the thickest part of the leg, avoiding bones. The meat should be fork-tender and easily pull away.

Rest and serve

6Once cooked, remove the goat leg from the slow cooker and let it rest covered loosely with foil for 15 minutes before slicing. This helps retain juices for tender meat. Serve with the cooked vegetables and pan juices.

Cooking Tips

1To avoid cross-contamination, always use separate cutting boards and utensils for raw meat and vegetables.

2If you don't have a slow cooker, you can use a low oven setting (around 140°C or 285°F) in a covered roasting pan, cooking for about 4-5 hours.

3For a richer flavor, marinate the goat leg overnight in the fridge.

4Make sure the internal temperature reaches at least 75°C (167°F) to ensure the goat meat is fully cooked and safe to eat.

Equipment Needed

Slow cooker (or oven with a covered roasting pan)
Frying pan for searing
Meat thermometer
Cutting board
Knife
Measuring spoons and cups
Mixing bowl
Spoon or brush for marinating

Shopping List

[ ] Goat leg (2 kg) - Approx. $15. Choose a fresh, well-trimmed leg with firm flesh and no unpleasant odor.
[ ] Olive oil (3 tbsp) - Approx. $0.50. Use extra virgin for the best flavor.
[ ] Fresh garlic (6 cloves) - Approx. $0.30. Choose firm, unblemished bulbs.
[ ] Fresh rosemary and thyme (2 tbsp each) - Approx. $2. Check for fresh green leaves without wilting.
[ ] Onion (1 medium) - Approx. $0.50. Choose firm and dry-skinned.
[ ] Carrots (3 pieces) - Approx. $0.75. Look for bright orange and firm carrots.
[ ] Potatoes (4 medium) - Approx. $1.50. Choose firm potatoes without sprouts.
[ ] Salt and pepper - Approx. $0.20. Use fresh ground black pepper for best taste.
[ ] Red wine (1/2 cup, optional) - Approx. $1 if buying a bottle, or use cooking wine.
[ ] Beef or vegetable stock (2 cups) - Approx. $1. Use low sodium stock for better control of saltiness.

Total approximate cost: $20

FAQ

How do I know when the goat leg is fully cooked and safe to eat?

Use a meat thermometer to check the internal temperature; it should be at least 75°C (167°F). The meat will also be tender and easily pull away from the bone.

Can I cook the goat leg in an oven instead of a slow cooker?

Yes, you can slow cook the leg in an oven at a low temperature (around 140°C or 285°F) covered in a roasting pan for about 4-5 hours.

How can I avoid the goat meat smelling gamey?

Marinating the goat with herbs, garlic, and olive oil overnight helps reduce the gamey taste. Slow cooking with vegetables and wine also enhances flavor and reduces strong odors.