Golden crispy plaice fillet cooked in air fryer on a white plate garnished with lemon and herbs

Tender Air Fryer Plaice Fillet: Crispy and Juicy Perfection

Name: Tender Air Fryer Plaice Fillet: Crispy and Juicy Perfection
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: European
Ingredients: 4 piece fresh plaice fillets (preferably skin-on for extra crispiness); 1 tbsp olive oil (extra virgin); 1 tbsp lemon juice (freshly squeezed); 1 tsp garlic powder; 1/2 tsp paprika (smoked or sweet); to taste n/a salt; to taste n/a black pepper (ground)

Home Page / Air Fryer Cooking Recipes / Cooking Plaice in an Air Fryer

easy

10 min

Nutritional value per serving

Calories220kcal

Carbs5gram

Fat8gram

Protein25gram

Ingredients

Quantity

fresh plaice fillets (preferably skin-on for extra crispiness)4 piece
olive oil (extra virgin)1 tbsp
lemon juice (freshly squeezed)1 tbsp
garlic powder1 tsp
paprika (smoked or sweet)1/2 tsp
saltto taste n/a
black pepper (ground)to taste n/a

This recipe guides you through cooking tender and crispy plaice fillets using an air fryer, a fantastic kitchen tool that requires minimal oil and delivers delicious, healthy results quickly. The instructions emphasize food safety by recommending the correct internal temperature for fish to ensure it is fully cooked and safe to consume. Total ingredient cost is approximately $10 / €9 / £8 / ₹800, with a total caloric content of about 220 kcal per serving. This recipe suits a low-fat, high-protein diet and is easy to prepare in about 25 minutes from start to finish. Whether you're a beginner or just looking for a convenient way to enjoy seafood, this recipe is foolproof and adaptable.

Preparation instructions

Preheat the air fryer

1Set your air fryer to 180°C (356°F) and allow it to preheat for about 3 minutes. This ensures an even cooking temperature and helps achieve a crispy texture on the fillets.

Prepare the plaice fillets

2Pat the plaice fillets dry with paper towels to remove excess moisture, which helps them crisp up better in the air fryer.

Season the fillets

3In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Brush this mixture evenly over both sides of each fillet, ensuring they are well coated.

Place fillets in the air fryer basket

4Arrange the fillets in a single layer in the air fryer basket. Avoid overlapping to allow hot air to circulate properly for even cooking.

Cook the plaice fillets

5Air fry at 180°C (356°F) for 8-10 minutes. Halfway through (at about 4-5 minutes), carefully flip the fillets using tongs to ensure even cooking. Cooking times may vary depending on your air fryer model and fillet thickness.

Check for doneness and food safety

6Using a food thermometer, check the thickest part of the fillet; it should reach an internal temperature of 63°C (145°F) for safe consumption. The fish should be opaque and easily flake with a fork.

Serve immediately

7Remove the cooked plaice fillets carefully and serve hot with your favorite sides, such as steamed vegetables or a fresh salad.

Cooking Tips

1For extra crispiness, lightly spray the fillets with cooking spray before air frying.

2If you prefer, substitute paprika with cayenne pepper for a spicy kick or dried herbs like thyme for an aromatic flavor.

3Avoid overcrowding the air fryer basket to ensure even cooking; cook in batches if necessary.

4Always use a clean plate and utensils when handling cooked fish to prevent cross-contamination.

5Store any leftovers promptly in the refrigerator and consume within 1-2 days for freshness and safety.

Equipment

Air fryer
Food thermometer
Small mixing bowl
Pastry brush or spoon
Tongs
Paper towels

Shopping List

[ ] Fresh plaice fillets (~$8): Choose firm, moist fillets with no off-odor, ideally from fresh seafood counter.
[ ] Olive oil (~$0.50 for 1 tbsp): Extra virgin for best flavor.
[ ] Lemon (~$0.50 for 1): Look for firm, heavy lemons with bright skin.
[ ] Garlic powder (~$0.20 for 1 tsp): Check for fresh aroma.
[ ] Paprika (~$0.10 for 1/2 tsp): Smoked paprika adds depth; sweet paprika is milder.
[ ] Salt and black pepper (to taste): Use freshly ground pepper for best taste.

Total approximate cost: $9.30

FAQ

Can I use frozen plaice fillets for this recipe?

Yes, you can use frozen plaice fillets. Thaw them completely in the refrigerator before cooking, then pat dry to remove excess moisture for best results.