Succulent Healthy Roasted Pork Ribs

Name: Succulent Healthy Roasted Pork Ribs
Prep time: 15 min
Cook time: 2 h 15 min
Total time: 2 h 30 min
Yield: 4
Cuisine: American
Ingredients: 1.2 kg Pork ribs, preferably lean cut; 2 tbsp Olive oil, extra virgin; 3 piece Garlic cloves, minced; 1 tbsp Paprika, preferably smoked; 1 tsp Ground black pepper, freshly ground; 1 tsp Sea salt; 1 tbsp Fresh rosemary, chopped (optional); 1 tbsp Lemon juice, fresh

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easy

2 hour 15 min

Nutritional value per serving

Calories400kcal

Carbs5gram

Fat25gram

Protein35gram

Ingredients

Quantity

Pork ribs, preferably lean cut1.2 kg
Olive oil, extra virgin2 tbsp
Garlic cloves, minced3 piece
Paprika, preferably smoked1 tbsp
Ground black pepper, freshly ground1 tsp
Sea salt1 tsp
Fresh rosemary, chopped (optional)1 tbsp
Lemon juice, fresh1 tbsp

This recipe guides you through roasting pork ribs in a healthy way — using simple ingredients and straightforward steps to achieve tender, flavorful meat with a crispy exterior, all while being mindful of your health. The total cost of ingredients is approximately $12 USD, €11, £9, or ₹950, varying slightly by location, for about 4 servings. Each serving contains roughly 400 kcal. This dish fits well into a balanced diet, providing good protein with moderate fat. The recipe complexity is easy to medium, and total time including preparation and cooking is about 2 hours and 45 minutes.

Preparation instructions

Prepare the ribs

1Remove the pork ribs from packaging and pat them dry with paper towels to help seasonings stick and improve roasting. Trim any excess fat if desired for a healthier dish. This prevents flare-ups and excess fat consumption. Time: 5 minutes.

Make the marinade and season the ribs

2In a bowl, mix olive oil, minced garlic, paprika, black pepper, salt, rosemary, and lemon juice. Rub this mixture evenly all over the ribs, covering both sides. This will season and aid in creating a flavorful crust. Time: 5 minutes.

Preheat the oven

3Preheat your oven to 150°C (300°F). A lower temperature helps cook ribs gently to tenderness without excessive fat rendering or drying out.

Roast the ribs covered

4Place seasoned ribs on a baking tray lined with foil or parchment. Cover the tray snugly with aluminum foil to retain moisture. Roast for about 2 hours. Cooking at low temperature ensures the meat becomes tender and juicy without charring.

Check internal temperature

5After 2 hours, use a meat thermometer to check the internal temperature of the ribs. Safe pork consumption requires an internal temp of at least 63°C (145°F) followed by a rest time. If the temperature is below this, continue roasting covered for 15–30 minutes more.

Increase heat and crisp the ribs

6Once the ribs have reached safe internal temperature and are tender, remove the foil and increase oven temperature to 220°C (425°F). Roast uncovered for about 10-15 minutes to develop a crispy, caramelized surface. Watch carefully to prevent burning.

Rest and serve

7Remove ribs from the oven and let them rest uncovered at room temperature for 5-10 minutes. Resting allows juices to redistribute, keeping the meat moist and tender when cut. Then slice between bones and serve with your favorite healthy sides.

Cooking Tips

1Avoid cross-contamination by using separate cutting boards and utensils for raw meat and other ingredients.

2Use a meat thermometer to ensure ribs reach a safe 63°C (145°F) internal temperature, then rest for at least 3 minutes.

3Marinating ribs overnight in the refrigerator enhances flavor and tenderness but requires proper storage.

4For a lower fat option, trim visible fat from ribs before cooking and use lean cuts.

5If you don't have rosemary, substitute with thyme or oregano for a different but still delicious herb flavor.

Equipment

Oven
Baking tray
Aluminum foil
Meat thermometer (recommended)
Mixing bowl
Measuring spoons
Knife and cutting board

Shopping List

[ ] Pork ribs (1.2 kg) ~ $8: Look for fresh, firm, pinkish meat with minimal fat for a healthier choice.
[ ] Olive oil (extra virgin, small bottle) ~ $3: Choose cold-pressed for better flavor and health benefits.
[ ] Garlic cloves (3 pieces) ~ $0.30: Fresh garlic bulbs with firm cloves and a pungent smell.
[ ] Paprika (smoked if preferred) ~ $1.50 for a small jar: Opt for a vibrant red powder with a pleasant aroma.
[ ] Ground black pepper ~ $1 for a small jar: Freshly ground black pepper is best.
[ ] Sea salt ~ $0.50 for small quantity: Unrefined sea salt offers better mineral content.
[ ] Fresh rosemary (optional, 1 bunch) ~ $2: Choose bright green, fragrant sprigs.
[ ] Lemon (for fresh juice) ~ $0.50: Look for firm, heavy lemons with smooth skin.

Total approximate cost: $12.80.

FAQ

How do I know if the pork ribs are fully cooked?

Use a meat thermometer to measure the internal temperature; it should read at least 63°C (145°F). Also, the juices should run clear, and the meat should be tender.