Succulent Grilled Lobster Tail: A Healthy Delight
Nutritional value per serving
Calories150kcal
Carbs1gram
Fat1gram
Protein32gram
Ingredients
- Lobster tails (fresh or thawed)2 pieces
- Olive oil (extra virgin)2 tbsp
- Lemon juice (freshly squeezed)1 tbsp
- Garlic (minced)1 clove
- Paprika0.5 tsp
- Saltto taste n/a
- Black pepper (freshly ground)to taste n/a
- Fresh parsley (chopped)1 tbsp
This healthy grilled lobster tail recipe brings succulent, flavorful seafood to your table with minimal fuss. Using common ingredients and simple grilling techniques, this dish is perfect for summer barbecues or elegant dinners. The recipe features essential food safety tips including proper internal temperature (60°C/140°F) for lobster to ensure it is safely cooked without losing moisture. Total ingredient cost averages around $15 USD, €13, £11, and ₹1100, depending on regional prices. Each serving contains approximately 150 calories, high protein, and low fat, suitable for low-calorie and pescatarian diets. Complexity is easy to medium, and total cooking time is about 20 minutes (including prep).
Preparation instructions
Prepare the lobster tails
1Using kitchen shears, cut down the middle of the top shell of each lobster tail, stopping just before the tail fan. Gently pull apart the shell and lift the meat, resting it on top of the shell. This helps it cook evenly and look beautiful grilled.
Preheat the grill
2Preheat your grill to medium-high heat (about 350°F/180°C) for even cooking and good sear without burning. Clean the grill grates to prevent sticking.
Make the marinade
3In a small bowl, combine the olive oil, freshly squeezed lemon juice, minced garlic, paprika, salt, and black pepper. Whisk well to combine.
Marinate the lobster tails
4Brush the lobster meat generously with the marinade, reserving some for basting during grilling. This adds flavor and keeps the meat moist.
Grill the lobster tails
5Place the lobster tails on the grill, meat side up initially. Grill for about 5-6 minutes, then baste with more marinade and flip the tails meat side down carefully. Grill for an additional 2-3 minutes.
Check doneness and internal temperature
6Use a food thermometer to check the internal temperature of the lobster meat. It should reach 60°C (140°F) for safe consumption. The meat will be opaque and firm to touch, not translucent.
Serve and garnish
7Remove from grill, brush with remaining marinade, and garnish with fresh chopped parsley. Serve immediately with lemon wedges.
Cooking Tips
-If you don't have a grill, you can broil the lobster tails in the oven, placing them meat side up on a baking sheet.
-Avoid overcooking lobster as it results in rubbery and dry meat. Check temperature early and often once near the end of cooking time.
-Use separate cutting boards and utensils for raw seafood to prevent cross-contamination. Always wash hands and surfaces thoroughly after handling raw lobster.
Equipment
- Kitchen shears
- Grill or grill pan
- Basting brush
- Food thermometer
- Mixing bowl
- Tongs
Grocery Shopping List
- [ ] Lobster tails (2 pieces) - Approx. $12. Choose fresh or frozen tails, preferably wild-caught for best flavor.
- [ ] Extra virgin olive oil (small bottle) - Approx. $6. Look for cold-pressed, organic if possible.
- [ ] Fresh lemons (1-2) - Approx. $1. Select firm, heavy lemons for juiciness.
- [ ] Garlic bulb (1) - Approx. $0.50. Fresh, firm cloves without sprouting.
- [ ] Paprika (small jar) - Approx. $3. Opt for smoked paprika for deeper flavor.
- [ ] Fresh parsley (small bunch) - Approx. $1. Bright green and fragrant leaves.
Total Approximate Cost: $23.50 (Note: Some pantry items like salt and pepper are usually on hand)
FAQ
Can I grill frozen lobster tails?
Yes, but thaw them overnight in the refrigerator for safe handling and even cooking.
How do I know when lobster tails are done?
Cook until the meat reaches an internal temperature of 60°C (140°F) and is opaque and firm. Avoid overcooking.
Is it safe to eat lobster tails rare?
No, lobster should be cooked to 60°C (140°F) to ensure all harmful bacteria are killed.
What if I don’t have a grill?
You can broil the lobster tails in the oven under high heat for similar results.