Succulent BBQ Steamed Catfish Fillet
Nutritional value per serving
Calories280kcal
Carbs5gram
Fat12gram
Protein30gram
Ingredients
- Catfish fillet (fresh or thawed) - Choose firm, odorless fillets with bright color500 g
- Olive oil or vegetable oil - Use good quality oil for better flavor2 tbsp
- BBQ seasoning (store-bought or homemade blend)1 tbsp
- Garlic powder1 tsp
- Paprika1 tsp
- Salt - Use iodized saltto taste n/a
- Black pepper (freshly ground recommended)to taste n/a
- Lemon juice (freshly squeezed)1 tbsp
- Fresh parsley (optional, for garnish)1 tbsp
This recipe for BBQ steamed catfish fillet combines the tender, delicate texture of steamed fish with the smoky, tangy flavors of BBQ seasoning. Perfect for those looking for a healthy and delicious way to prepare catfish at home. The ingredients are affordable and easily found in supermarkets. Total cost: approximately 7 USD / 6.5 EUR / 5.5 GBP / 560 INR. The dish provides about 280 kcal per serving. Suitable for gluten-free and low-fat diets. Difficulty is easy, total cooking time about 35 minutes including preparation. Food safety is emphasized with recommended internal temperature for cooked fish at 63°C (145°F).
Preparation instructions
Prepare the Catfish Fillets
1Rinse the catfish fillets under cold running water and pat them dry with paper towels. This removes any surface impurities and excess moisture for better steaming.
Marinate the Fillets
2In a clean bowl, coat the catfish fillets with olive oil, BBQ seasoning, garlic powder, paprika, salt, and black pepper. Add fresh lemon juice and gently mix to cover all sides. Let it marinate for 10 minutes to absorb the flavors.
Prepare the Steamer
3Fill the bottom of a steamer pot with water, making sure it does not touch the steamer basket. Bring the water to a gentle boil over medium heat. Using a steamer helps cook the fish evenly and keeps it moist.
Steam the Catfish
4Place the marinated catfish fillets in the steamer basket in a single layer. Cover and steam for about 12-15 minutes or until the fish reaches an internal temperature of 63°C (145°F). The fish should be opaque and flake easily with a fork. Use a meat thermometer to check the temperature to ensure safety.
Serve with Garnishes
5Remove the catfish fillets carefully from the steamer. Garnish with freshly chopped parsley and additional lemon wedges. Serve immediately to enjoy the best freshness and flavor.
Cooking Tips
-Use a digital instant-read thermometer to check the internal temperature of the fish and ensure it is thoroughly cooked.
-Avoid cross-contamination by using separate cutting boards and utensils for raw fish and other ingredients.
-If you don’t have a steamer pot, place a heat-safe rack or colander inside a deep pan with water at the bottom, then cover tightly with foil to create a steaming environment.
-For an extra BBQ smoky flavor, lightly brush the fillets with a bit of BBQ sauce after steaming and briefly broil in the oven for 1-2 minutes.
Equipment
- Steamer pot or steaming rack
- Digital instant-read thermometer
- Mixing bowl
- Measuring spoons
- Tongs or spatula
Shopping List
- [ ] 500g fresh or thawed catfish fillet (~$5): Choose firm fillets with no fishy odor.
- [ ] Olive or vegetable oil (~$0.50): Use a good quality oil for flavor.
- [ ] BBQ seasoning (~$0.50): Store-bought or homemade blend.
- [ ] Garlic powder (~$0.30): Optional but enhances flavor.
- [ ] Paprika (~$0.30): Adds color and mild seasoning.
- [ ] Salt and black pepper (~$0.10): Basic seasonings.
- [ ] 1 lemon (~$0.30): Fresh lemon juice brightens flavors.
- [ ] Fresh parsley (optional, ~$0.50): For garnish and freshness.
- Total approximate cost: $7.00
FAQ
How can I tell when the catfish fillet is fully cooked?
The fillet is fully cooked when it reaches an internal temperature of 63°C (145°F), is opaque all the way through, and flakes easily when tested with a fork.
Can I use frozen catfish fillets?
Yes, just make sure to fully thaw them in the refrigerator overnight before cooking for even steaming and to maintain texture.
What if I don’t have a steamer?
You can create a makeshift steamer using a heat-safe rack inside a pot with water, covered tightly with foil to trap steam.
Is steaming healthier than frying?
Yes, steaming uses less oil and preserves more nutrients, making it a healthier cooking method for fish.
Can I add BBQ sauce instead of seasoning?
You can brush BBQ sauce lightly after steaming and briefly broil the fish for a saucier, caramelized finish.