Grilled BBQ catfish fillet on a plate garnished with lemon and herbs

Succulent BBQ Roasted Catfish Fillet

Name: Succulent BBQ Roasted Catfish Fillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 4 pieces Catfish fillets (fresh, firm texture); 2 tbsp Olive oil; 2 tbsp BBQ seasoning mix (or homemade blend of smoked paprika, garlic powder, salt, and black pepper); 1 tbsp Lemon juice (freshly squeezed); 2 pieces Garlic cloves (minced); 1 tbsp Fresh parsley (chopped, for garnish); to taste n/a Salt (to taste); to taste n/a Black pepper (freshly ground, to taste)

Home Page / Delicious Roast Recipes / How to Roast Catfish Perfectly

easy

15 min

Nutritional value per serving

Calories350kcal

Carbs8gram

Fat15gram

Protein32gram

Ingredients

Quantity

Catfish fillets (fresh, firm texture)4 pieces
Olive oil2 tbsp
BBQ seasoning mix (or homemade blend of smoked paprika, garlic powder, salt, and black pepper)2 tbsp
Lemon juice (freshly squeezed)1 tbsp
Garlic cloves (minced)2 pieces
Fresh parsley (chopped, for garnish)1 tbsp
Salt (to taste)to taste n/a
Black pepper (freshly ground, to taste)to taste n/a

This BBQ Roasted Catfish Fillet recipe is a perfect blend of smoky, spicy, and savory flavors, ideal for a quick and delicious dinner. The recipe uses simple, commonly found ingredients and straightforward cooking techniques to ensure a moist, tender fillet every time. Total estimated cost of ingredients: $12 / €11 / £9.50 / ₹900 approx. The dish is approximately 350 kcal per serving, suitable for pescatarian diets, and is simple to prepare with a total cooking time of about 25 minutes. This recipe emphasizes food safety, recommending cooking catfish to an internal temperature of 63°C (145°F) and avoiding cross-contamination for a safe eating experience.

Preparation instructions

Preheat and prepare

1Preheat your oven to 200°C (400°F). Line a baking sheet with aluminum foil or parchment paper for easy cleanup and to prevent sticking.

Prepare the catfish fillets

2Pat the catfish fillets dry with paper towels. This helps the seasoning stick better and promotes even cooking.

Season the fillets

3In a small bowl, combine olive oil, BBQ seasoning mix, lemon juice, and minced garlic. Brush this mixture over both sides of each fillet evenly. Add salt and freshly ground black pepper to taste.

Arrange the fillets

4Place the seasoned catfish fillets on the prepared baking sheet, skin side down if the skin is still on. Ensure there is some space between fillets for even cooking.

Roast the catfish

5Place the baking sheet in the preheated oven. Roast the catfish for 12 to 15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 63°C (145°F) measured with a food thermometer at the thickest part.

Garnish and serve

6Remove the fillets from the oven and let them rest for a couple of minutes. Garnish with freshly chopped parsley before serving.

Cooking Tips

1Use a meat thermometer to check the internal temperature of the fish to guarantee it's safely cooked.

2Avoid cross-contamination by washing your hands, utensils, and cutting boards thoroughly after handling raw fish.

3If you prefer, substitute BBQ seasoning with Cajun seasoning or your favorite fish spice blend for a different flavor profile.

4Serve with lemon wedges and a fresh salad or steamed vegetables for a complete meal.

5If fresh catfish is unavailable, the recipe works well with frozen fillets; thaw completely in the refrigerator before cooking.

Equipment Needed

Oven
Baking sheet
Aluminum foil or parchment paper
Small mixing bowl
Brush for seasoning
Meat thermometer (recommended)
Knife and chopping board
Measuring spoons
Fork (for testing doneness)

Grocery Shopping List

[ ] Catfish fillets (~4 pieces) - Approx. $8 / €7.5 / £6.5 / ₹600. Choose firm, fresh fillets with a mild fishy aroma.
[ ] Olive oil (small bottle or use what you have) - Approx. $0.50 / €0.50 / £0.40 / ₹40. Use extra virgin for best taste.
[ ] BBQ seasoning mix or ingredients for homemade blend (smoked paprika, garlic powder, black pepper, salt) - Approx. $2 / €2 / £1.5 / ₹150. Opt for quality spices with vibrant color.
[ ] Lemon (1) - Approx. $0.50 / €0.50 / £0.4 / ₹40. Choose firm lemons with bright yellow skin.
[ ] Fresh garlic (2 cloves) - Approx. $0.30 / €0.30 / £0.25 / ₹20. Look for firm, unblemished cloves.
[ ] Fresh parsley (small bunch) - Approx. $0.70 / €0.70 / £0.60 / ₹50. Select bright green and crisp leaves.

Total estimated cost: $12 / €11 / £9.5 / ₹900

Tips: Buy fresh produce close to usage date to ensure freshness and flavor.

FAQ

What is the safe internal temperature for cooked catfish?

Catfish should be cooked to an internal temperature of 63°C (145°F) to ensure it is safe to eat.

How can I tell when the catfish is perfectly roasted?

The catfish is done when it flakes easily with a fork and has an opaque, white appearance. Using a meat thermometer to check for 63°C (145°F) at the thickest part is best.

Can I use frozen catfish fillets for this recipe?

Yes, frozen catfish fillets can be used. Make sure to thaw them completely in the refrigerator before seasoning and roasting.

How do I avoid cross-contamination when handling raw catfish?

Always wash your hands thoroughly with soap and water after handling raw fish. Also, clean knives, cutting boards, and surfaces that the raw fish has touched before using them for other foods.

Can I substitute the BBQ seasoning with something else?

Absolutely! You can use Cajun seasoning, blackened fish seasoning, or a simple mix of paprika, garlic powder, salt, and pepper to suit your taste preferences.