Succulent BBQ Fried Rabbit Loin
Nutritional value per serving
Calories280kcal
Carbs3gram
Fat12gram
Protein35gram
Ingredients
- Rabbit loin (fresh, skinless) – choose firm and pale pink color with no off smells500 g
- Olive oil – use extra virgin for best flavor2 tbsp
- BBQ sauce – choose your favorite brand or homemade, avoid those with excessive sugar4 tbsp
- Garlic powder – fresh is okay, but powder helps adherence for BBQ rub1 tsp
- Smoked paprika – look for mild and fresh packs1 tsp
- Salt – prefer fine sea salt1 tsp
- Freshly ground black pepper – to tasteto taste n/a
Discover how to prepare a deliciously tender and flavorful BBQ fried rabbit loin with this simple recipe. Rabbit loin is lean and cooks quickly, making it perfect for a quick weeknight meal or a special BBQ treat. This recipe includes clear steps to ensure your rabbit loin is cooked safely and tastes great. The total cost of ingredients is approximately $15 USD / €14 / £12 / ₹1100. The dish provides about 280 kcal per serving. This recipe is suitable for a high-protein, low-carb diet, with medium complexity and about 30 minutes total cooking time.
Preparation instructions
Prepare the Rabbit Loin
1Pat the rabbit loin dry with paper towels to remove any moisture; this helps in better browning. Mix garlic powder, smoked paprika, salt, and pepper in a small bowl, then rub this blend evenly over the loin.
Preheat the Pan
2Heat a heavy skillet or frying pan over medium heat for about 3 minutes until hot. Add olive oil and swirl to coat the pan evenly.
Fry the Rabbit Loin
3Place the rabbit loin in the pan carefully to avoid splashes. Fry for about 3-4 minutes on each side, turning gently with tongs to brown all sides evenly. Cooking time can vary depending on thickness.
Add BBQ Sauce and Glaze
4Lower the heat to medium-low. Spoon BBQ sauce over the rabbit loin in the pan; continue to cook, turning occasionally and basting with more sauce, for another 2-3 minutes until the sauce becomes sticky and caramelized.
Check Internal Temperature
5Use a meat thermometer to check the thickest part of the loin; safe consumption requires an internal temperature of 71°C (160°F) for rabbit. Remove from heat once this temperature is reached.
Rest and Serve
6Let the rabbit loin rest on a plate covered loosely with foil for 5 minutes. Resting allows the juices to redistribute making the meat moist and tender. Slice and serve with your favorite side dishes.
Cooking Tips
1When buying rabbit loin, opt for fresh or properly frozen meat with no freezer burn or off odors.
2Avoid cross-contamination by using separate cutting boards and utensils for raw rabbit and other ingredients.
3If you don’t have a meat thermometer, cook the loin until the juices run clear and there is no pink in the center.
4Substitute olive oil with avocado oil for a higher smoke point if you want more searing.
5For enhanced flavor, marinate the rabbit loin in BBQ sauce for 1-2 hours beforehand.
Equipment
- Heavy skillet or frying pan
- Meat thermometer (recommended)
- Tongs
- Small mixing bowl
- Measuring spoons
- Cutting board
- Paper towels
Shopping List
- [ ] 500g Rabbit loin (~$10) – Choose fresh, firm meat with pale pink color.
- [ ] Olive oil (~$0.50 for 2 tbsp) – Opt for extra virgin for better flavor.
- [ ] BBQ sauce (~$3 for bottle) – Pick your favorite brand or homemade, check sugar content.
- [ ] Garlic powder (~$0.50 for 1 tsp) – Fresh garlic is fine, but powder sticks better.
- [ ] Smoked paprika (~$0.50 for 1 tsp) – Use fresh for vibrant flavor.
- [ ] Salt (~$0.10 for 1 tsp) – Fine sea salt preferred.
- [ ] Fresh black pepper (~$0.10 to taste) – Use freshly ground for better aroma.
Total Approximate Cost: $15
FAQ
What is the safe internal temperature for cooked rabbit?
Cook rabbit meat to an internal temperature of 71°C (160°F) to ensure it is safe to eat.
How can I tell if the rabbit loin is fully cooked without a meat thermometer?
Pierce the thickest part of the meat; the juices should run clear, and there should be no pink inside the meat.
Can I use a different cut of rabbit for this recipe?
Yes, but cooking times may vary. Loins are best for quick frying; other cuts might need slower cooking.
How should I store leftover cooked rabbit?
Store cooled leftovers in an airtight container in the refrigerator and consume within 2 days.