Grilled whole trout with Asian-style seasoning served on a platter with lemon wedges

Succulent Asian-Style Grilled Whole Trout

Name: Succulent Asian-Style Grilled Whole Trout
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2
Cuisine: Asian
Ingredients: 1 piece Whole Trout (cleaned, scaled, gutted); 2 tbsp Fresh ginger (finely grated); 3 pieces Garlic cloves (minced); 3 stalks Green onions (sliced); 2 tbsp Soy sauce; 1 tbsp Sesame oil; 2 tbsp Lime juice; 1 tbsp Honey or brown sugar; 1 tsp Salt; 0.5 tsp Freshly ground black pepper; handful n/a Fresh coriander (cilantro) for garnish; as needed n/a Vegetable oil (to oil the grill)

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easy

15 min

Nutritional value per serving

Calories350kcal

Carbs3gram

Fat15gram

Protein40gram

Ingredients

Quantity

Whole Trout (cleaned, scaled, gutted)1 piece
Fresh ginger (finely grated)2 tbsp
Garlic cloves (minced)3 pieces
Green onions (sliced)3 stalks
Soy sauce2 tbsp
Sesame oil1 tbsp
Lime juice2 tbsp
Honey or brown sugar1 tbsp
Salt1 tsp
Freshly ground black pepper0.5 tsp
Fresh coriander (cilantro) for garnishhandful n/a
Vegetable oil (to oil the grill)as needed n/a

This Asian-style grilled whole trout recipe offers a delicious way to enjoy fresh fish with simple, fragrant ingredients like ginger, garlic, and green onions. The fish is marinated and grilled whole to keep it moist and flavorful. The total cost of ingredients is approximately $15 / €14 / £12 / ₹1200, making it an affordable and nutritious meal option. Each serving is around 350 kcal, rich in protein and omega-3 fatty acids, ideal for pescatarian diets. The recipe is easy to follow, with a total cooking and preparation time of about 40 minutes, perfect for everyday home cooking.

Preparation instructions

Prepare the marinade

1In a bowl, combine grated ginger, minced garlic, sliced green onions, soy sauce, sesame oil, lime juice, honey, salt, and pepper. Mix well until honey dissolves. This marinade will infuse the trout with vibrant Asian flavors.

Marinate the trout

2Make 2-3 diagonal slashes on each side of the cleaned trout to help the marinade penetrate. Place the trout in a shallow dish and pour half of the marinade over it, rubbing inside the cavity and on the skin. Cover and refrigerate for 20-30 minutes to allow the flavors to absorb.

Preheat and oil the grill

3Preheat your grill to medium-high heat (about 375-400°F or 190-200°C). Oil the grill grates lightly with vegetable oil using a brush or a paper towel held with tongs to prevent the fish from sticking during cooking.

Grill the trout

4Place the trout on the hot grill. Grill for about 6-7 minutes per side, carefully turning once using a spatula or two forks. The fish is done when the internal temperature reaches 63°C (145°F); use a meat thermometer inserted into the thickest part of the fish. The skin should be crispy and the flesh should flake easily with a fork.

Serve

5Transfer the trout to a serving platter. Spoon the remaining marinade over the fish as a sauce. Garnish with fresh coriander (cilantro) leaves. Serve immediately with your choice of side dishes.

Cooking Tips

1If you don’t have a grill, you can cook the fish under a broiler or in a grill pan on the stove.

2For easier flipping, use a fish grilling basket or wrap the fish in foil, poking some holes for smoke flavor.

3Avoid cross-contamination by using separate cutting boards for fish and other ingredients and wash hands thoroughly after handling raw fish.

4If you do not have a meat thermometer, check the fish is cooked by making sure the flesh is opaque and flakes easily with a fork.

Equipment needed

Grill or grill pan
Mixing bowl
Knife and cutting board
Meat thermometer (recommended)
Tongs or spatula
Brush or paper towel for oiling grill

Shopping List

[ ] Whole Trout, fresh, about 400-600g - approx. $10 (~€9, £8, ₹800). Choose trout with shiny, clear eyes and firm flesh.
[ ] Fresh ginger - approx. $0.50 (~€0.45, £0.40, ₹40). Look for firm, smooth skin.
[ ] Garlic cloves - approx. $0.30 (~€0.27, £0.24, ₹25). Choose firm bulbs with tight skin.
[ ] Green onions - approx. $0.40 (~€0.36, £0.32, ₹35). Opt for fresh, vibrant green stalks.
[ ] Soy sauce - approx. $2 (~€1.80, £1.60, ₹160).
[ ] Sesame oil - approx. $3 (~€2.70, £2.40, ₹250).
[ ] Lime (for juice) - approx. $0.50 (~€0.45, £0.40, ₹40). Choose firm and heavy for size.
[ ] Honey or brown sugar - approx. $0.50 (~€0.45, £0.40, ₹40).
[ ] Salt and pepper - pantry staples.
[ ] Fresh coriander (cilantro) - approx. $0.70 (~€0.65, £0.60, ₹60).
[ ] Vegetable oil - pantry staple.

Total approx. cost: $15 (~€14, £12, ₹1200)

FAQ

How do I know when the trout is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 63°C (145°F). Alternatively, the fish should be opaque throughout and flake easily with a fork.