Steamed Whole Shrimp Delight – Healthy & Easy
Nutritional value per serving
Calories150kcal
Carbs1gram
Fat2gram
Protein24gram
Ingredients
- Whole fresh shrimp (with shells and heads on) - Choose firm, fresh shrimp with a mild sea aroma; avoid shrimp with black spots or an ammonia smell.500 g
- Water - Use clean, fresh water for steaming.1 l
- Lemon - Opt for fresh lemons, preferably organic if available.1 piece
- Salt - Use regular table salt or sea salt.1 tsp
- Fresh parsley (optional) - For garnish, choose bright green, fresh parsley.a few sprigs
This steamed whole shrimp recipe is a simple, healthy way to enjoy delicious seafood with minimal fuss. Steaming preserves the shrimp's natural sweetness and tenderness while keeping it low in fat. The total cost for the ingredients is approximately $15 USD, €14, £12, and ₹1200, making it an affordable choice for a nutritious meal. The dish provides about 150 calories per serving, making it a great option for a light and protein-rich diet. Complexity is easy, and the total preparation and cooking time is about 20 minutes. This recipe is perfect for beginners, requiring basic kitchen equipment and easily accessible ingredients.
Preparation instructions
Prepare the steaming setup
1Fill a large pot or wok with about 5 cm of water. Add 1 teaspoon of salt and the juice of half a lemon to the water to infuse flavor. Place a steamer basket or a heatproof colander inside the pot, making sure it doesn't touch the water. Cover the pot with a lid and bring the water to a boil over medium-high heat. This preparation infuses subtle lemon flavor into the shrimp while steaming.
Clean the shrimp
2Rinse the whole shrimp under cold running water briefly to remove any surface debris. Pat them dry with a paper towel. Handle shrimp with clean hands or wear disposable gloves to maintain hygiene and avoid cross-contamination.
Steam the shrimp
3Place the whole shrimp evenly in the steamer basket in a single layer. Cover with the lid. Steam the shrimp for about 5 to 6 minutes until they turn pink and opaque. Avoid overcooking to keep the shrimp tender. Check after 5 minutes to see if they are done.
Check internal temperature
4Use a meat thermometer to check the internal temperature of the thickest shrimp. It should reach 63°C (145°F) to ensure it is safely cooked. If you don't have a thermometer, shrimp are fully cooked when their shells are pink and flesh is opaque white.
Serve the shrimp
5Remove the shrimp from the steamer quickly to avoid overcooking. Squeeze the remaining half of the lemon over the shrimp and garnish with fresh parsley if desired. Serve immediately for best taste and food safety.
Cooking Tips
1If you prefer, you can add slices of garlic or ginger to the steaming water for an extra aroma boost.
2To peel the shrimp easily after steaming, pinch near the legs and pull off the shell starting from the head.
3Do not re-steam shrimp more than once; consume leftovers promptly or refrigerate within two hours to prevent foodborne illness.
Equipment Needed
- Large pot or wok with lid
- Steamer basket or heatproof colander
- Measuring spoons
- Knife and cutting board
- Meat thermometer (optional but recommended)
- Tongs or slotted spoon
- Bowl for serving
Shopping List
- [ ] Whole fresh shrimp (500 g) (~$12) – Look for firm, translucent flesh and a fresh sea aroma.
- [ ] Lemon (1) (~$0.50) – Choose firm lemons with vibrant skin.
- [ ] Salt (~$0.10 per tsp) – Any common table salt or sea salt.
- [ ] Fresh parsley (optional, a few sprigs) (~$1) – Pick bright, fresh leaves.
Approximate total cost: $13.60
FAQ
Can I steam frozen whole shrimp?
Yes, you can steam shrimp from frozen. Add a couple of extra minutes to the steaming time and ensure the shrimp are cooked to an internal temperature of 63°C (145°F). Always thaw completely for best texture if possible.
How do I know when steamed shrimp are fully cooked?
Shrimp are fully cooked when the shell turns pink and the flesh becomes opaque white. You can also use a meat thermometer to check the thickest part has reached 63°C (145°F). Overcooked shrimp become tough and rubbery.
Is it necessary to keep the shrimp whole while steaming?
Steaming whole shrimp helps retain moisture and flavor. However, you can peel and devein them before steaming if preferred; adjust cooking time to about 3-4 minutes for peeled shrimp.
Can I add seasoning to the shrimp before steaming?
Yes, you can toss shrimp lightly in olive oil, herbs, or spices before steaming, but keep it light to preserve the healthy aspect. Alternatively, add aromatic herbs or citrus slices to the steaming water for subtle flavor.