Sizzling BBQ Ham Slices
Nutritional value per serving
Calories210kcal
Carbs4gram
Fat12gram
Protein15gram
Ingredients
- Sliced ham (preferably pre-cooked, choose lean and thick slices for better texture)200 g
- Olive oil or vegetable oil (choose a neutral oil with a high smoke point)1 tbsp
- BBQ sauce (your favorite brand or homemade, ensure it's fresh and well stored)2 tbsp
- Black pepper, ground (freshly ground is best)to taste n/a
- Optional: pinch of smoked paprika (adds a nice smoky flavor)a pinch n/a
This Sizzling BBQ Ham Slices recipe is perfect for those looking for a quick, tasty meal using common ingredients and simple kitchen tools. The process is straightforward and beginner-friendly, promising delicious results in under 20 minutes. The recipe ensures safety by advising on proper cooking temperatures and handling. The total cost of ingredients is approximately $6 / €5.50 / £4.70 / ₹480. Each serving delivers roughly 210 kcal. Suitable for a non-vegetarian diet, the recipe is easy in terms of complexity and requires about 10 minutes of preparation and 10 minutes of active cooking time.
Preparation instructions
Prepare the ham slices
1Remove the ham slices from the packaging and place them on a clean plate. Pat dry gently with paper towels to remove excess moisture; this helps achieve a better sear. Season lightly with black pepper and a pinch of smoked paprika if using.
Heat the pan
2Place a non-stick frying pan or skillet over medium heat and add 1 tablespoon of olive or vegetable oil. Allow the oil to heat for about 1 minute until shimmering but not smoking; this helps prevent sticking and promotes browning.
Fry the ham slices
3Carefully place ham slices in the hot pan in a single layer. Cook each side for about 2-3 minutes until golden brown edges appear. Use tongs to flip slices gently. Since most sliced ham is pre-cooked, the goal is to heat through and get a tasty crust.
Add BBQ sauce
4During the last minute of cooking, brush each side of the ham slices with BBQ sauce. Let the sauce caramelize slightly, adding rich flavor. Ensure internal temp is at least 60°C (140°F) to be safe and fully heated.
Serve immediately
5Remove ham slices from the pan and place on a serving plate. Serve hot with your favorite sides. Enjoy your delicious BBQ ham slices!
Cooking Tips
1Use pre-cooked ham slices for quick cooking; avoid raw ham as it requires longer cooking.
2Avoid overcrowding the pan; fry in batches if needed to maintain heat and even cooking.
3Use a food thermometer to check that the slices reach an internal temperature of at least 60°C (140°F) to ensure safety and proper heating.
4Let ham rest for a minute after frying; this helps juices redistribute for better flavor.
5For a sweeter twist, add a drizzle of honey to the BBQ sauce before brushing on the ham.
Equipment Needed
- Non-stick frying pan or skillet
- Tongs or spatula
- Measuring spoons
- Food thermometer (recommended)
- Brush for applying BBQ sauce (optional)
Grocery Shopping List
- [ ] Sliced ham, 200g (Look for lean, thick pre-cooked slices for best texture) ~$4
- [ ] Olive oil or vegetable oil, small bottle (Choose oil with high smoke point) ~$2
- [ ] BBQ sauce, 1 small bottle (Select your favorite brand, check for freshness) ~$3
- [ ] Black pepper, ground (Choose fresh ground for best taste) ~$1
- [ ] Optional: Smoked paprika, small jar (adds smoky flavor) ~$2
Total approximate cost: $6-7
FAQ
Can I use raw ham for this recipe?
It's recommended to use pre-cooked ham slices for this recipe as they heat quickly and are safe to eat once heated to 60°C (140°F). Raw ham requires longer cooking times and different preparation.
What is the safe internal temperature for cooking ham slices?
For pre-cooked ham slices, heating to an internal temperature of 60°C (140°F) is sufficient to ensure they are safe and properly heated. Use a food thermometer to check.
Can I make this recipe without BBQ sauce?
Yes, you can fry the ham slices simply with seasoning or use other sauces like honey mustard or a glaze of your choice.
How can I avoid the ham slices sticking to the pan?
Using a non-stick pan and ensuring it's properly heated with oil before adding ham slices helps prevent sticking.
Can I prepare this recipe ahead of time?
For best flavor and texture, it's recommended to serve immediately after cooking. However, you can fry and cool the ham slices, then reheat gently when ready to serve.