Grilled Asian-style plaice fillet served with fresh herbs and lime wedges

Sensational Asian-Style Grilled Plaice Fillet

Name: Sensational Asian-Style Grilled Plaice Fillet
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 2
Cuisine: Asian
Ingredients: 2 pieces Plaice fillets (fresh and skin-on if possible) - look for firm, moist fillets with a fresh sea smell; 2 tbsp Soy sauce (preferably low sodium); 1 tbsp Fresh ginger, grated - choose firm and smooth ginger root; 2 pieces Garlic cloves, minced - select firm garlic with tight skin; 1 tbsp Lime juice (freshly squeezed); 1 tbsp Sesame oil; 1 tsp Brown sugar or honey; 2 tbsp Chopped spring onions (for garnish); 1 tbsp Fresh coriander leaves (cilantro) (optional for garnish); to taste n/a Salt (optional and to taste); to taste n/a Black pepper (freshly ground)

Home Page / Grilling Recipes / How to Grill Plaice: A Simple Guide to Perfectly Grilled Fish

easy

7 min

Nutritional value per serving

Calories180kcal

Carbs3gram

Fat7gram

Protein22gram

Ingredients

Quantity

Plaice fillets (fresh and skin-on if possible) - look for firm, moist fillets with a fresh sea smell2 pieces
Soy sauce (preferably low sodium)2 tbsp
Fresh ginger, grated - choose firm and smooth ginger root1 tbsp
Garlic cloves, minced - select firm garlic with tight skin2 pieces
Lime juice (freshly squeezed)1 tbsp
Sesame oil1 tbsp
Brown sugar or honey1 tsp
Chopped spring onions (for garnish)2 tbsp
Fresh coriander leaves (cilantro) (optional for garnish)1 tbsp
Salt (optional and to taste)to taste n/a
Black pepper (freshly ground)to taste n/a

This Asian-style grilled plaice fillet recipe is a delightful and easy-to-make dish that brings vibrant flavors with minimal effort. Perfect for novice cooks, it combines a simple marinade of soy sauce, ginger, garlic, and a hint of lime, enhancing the delicate taste of the plaice. The recipe takes approximately 25 minutes in total, with the fish grilled to perfection and safely cooked to an internal temperature of 63°C (145°F). The total cost of ingredients is approximately $10 USD / €9 / £8 / ₹800, serving 2 people. This dish is low in calories (around 180 kcal per serving), high in protein, gluten-free, and suitable for a light, healthy diet. Cooking complexity is easy, making it perfect for everyday meal times or quick dinners with an Asian twist.

Preparation instructions

Prepare the Marinade

1In a small bowl, combine soy sauce, grated ginger, minced garlic, lime juice, sesame oil, and brown sugar or honey. Mix well until the sugar dissolves. This marinade will infuse the plaice with delicate Asian flavors.

Marinate the Plaice Fillets

2Place the plaice fillets in a shallow dish or zip-lock bag and pour the marinade over them, ensuring each fillet is well coated. Cover and refrigerate for 15 minutes to allow the flavors to penetrate the fish.

Preheat the Grill

3Preheat your grill to medium-high heat (around 190-200°C). Lightly oil the grill grates to prevent the fish from sticking, which helps in easy turning and presentation.

Grill the Plaice Fillets

4Place the marinated plaice fillets on the grill, skin side down if skin is on. Grill for about 3 to 4 minutes per side, turning carefully with a spatula to avoid breaking the fillets. The total grilling time is approximately 7 minutes.

Check for Safe Internal Temperature

5Use a food thermometer to check the thickest part of the fillet; it should reach at least 63°C (145°F) to be safe to eat. The flesh should look opaque and flake easily with a fork.

Serve and Garnish

6Remove fillets from the grill and let them rest for 2 minutes. Garnish with chopped spring onions and coriander leaves if desired. Serve with steamed rice or a light salad for a wholesome meal. Enjoy your flavorful, safe, and perfectly grilled Asian-style plaice!

Cooking Tips

1Avoid cross-contamination by using separate plates and utensils for raw and cooked fish.

2If you don't have a grill, this recipe can be done under a broiler or in a grill pan on the stove.

3For more flavor, add a dash of chili flakes or fresh chopped chili to the marinade if you like it spicy.

Equipment needed:

Grill or grill pan
Small mixing bowl
Measuring spoons
Food thermometer
Tongs or fish spatula
Knife and cutting board

Grocery shopping list:

[ ] Plaice fillets (~$6) – Choose fresh fillets with mild ocean smell and firm texture
[ ] Soy sauce (~$1.50) – Low sodium is preferable for health
[ ] Fresh ginger (~$0.50) – Pick firm root with smooth skin
[ ] Garlic (~$0.30) – Look for firm cloves without spots
[ ] Lime (~$0.50) – Select limes that are heavy for their size
[ ] Sesame oil (~$1) – Adds authentic aroma
[ ] Brown sugar or honey (~$0.20) – For a touch of sweetness
[ ] Spring onions (~$0.40) – Adds freshness
[ ] Fresh coriander (optional, ~$0.50) – Adds herbal note
[ ] Salt and pepper (to taste) – Basics you might have at home

Total approximate cost: $10 or equivalent

FAQ

Can I use frozen plaice fillets for this recipe?

Yes, you can use frozen fillets, but make sure to thaw them completely in the refrigerator before marinating and cooking the fish to ensure even cooking and safety.

How do I prevent the fish from sticking to the grill?

Lightly oil both the grill grates and the fish before placing it on the grill. Also, avoid moving the fish too soon; let it cook for a few minutes before flipping.

Is 63°C really the safe temperature for fish?

Yes, the FDA recommends cooking fish to a minimum internal temperature of 63°C (145°F) to ensure it is safe to eat and has the best texture.

Can I prepare the marinade ahead of time?

Absolutely! The marinade can be made a day in advance and stored in the refrigerator. Just mix well before using to ensure ingredients are combined.

What should I do if I don’t have a food thermometer?

If you don’t have a thermometer, cook the fish until it flakes easily with a fork and looks opaque all the way through. This usually takes about 7 minutes total for medium fillets on a hot grill.