Savory Asian-Style Boiled Turkey Wings
Nutritional value per serving
Calories320kcal
Carbs5gram
Fat18gram
Protein28gram
Ingredients
- Turkey wings (fresh, preferably with skin)800 g
- Water1.5 liters
- Fresh ginger (sliced)50 g
- Garlic cloves (crushed)4 pieces
- Soy sauce (light)3 tbsp
- Star anise2 pieces
- Cinnamon stick1 piece
- Green onions (chopped, for garnish)2 stalks
- Saltto taste n/a
- Black pepper (freshly ground)to taste n/a
This recipe for Asian-style boiled turkey wings brings a comforting and aromatic twist to traditional turkey wings. The turkey is simmered gently with ginger, garlic, soy sauce, and aromatic spices to infuse subtle layers of flavor. It’s a beginner-friendly dish perfect for home cooks looking for a foolproof way to prepare turkey wings with common ingredients. The total cost of ingredients is approximately $10 (8.5€ / 7.3£ / 820₹), serving 4 with about 320 kcal per serving. The dish is moderately easy to prepare, takes about 1 hour including simmering, and suits a balanced diet. From safe cooking temperatures to simple substitutions, this recipe ensures your meal is delicious and safe every time.
Preparation instructions
Prepare Ingredients and Turkey Wings
1Rinse the turkey wings under cold running water to remove any residue. Pat dry with paper towels to remove excess moisture. Crushing garlic cloves and slicing fresh ginger thinly will help release flavors.
Combine Ingredients in a Pot
2Place turkey wings in a large pot. Add water, sliced ginger, crushed garlic, star anise, and cinnamon stick. Pour soy sauce over the mixture. Stir gently to combine. This step allows the flavors to infuse during cooking.
Bring to Boil and Simmer
3Bring the pot to a boil over high heat (about 10-15 minutes). Once boiling, reduce heat to low and cover the pot with a lid. Let it simmer gently for 45 minutes. This slow simmer helps tenderize the turkey wings and infuse flavors.
Check Internal Temperature and Season
4After 45 minutes, check the turkey wings’ internal temperature using a meat thermometer. They should reach at least 74°C (165°F) to ensure safe consumption. Add salt and black pepper to taste. If not fully cooked, simmer for an additional 10-15 minutes.
Serve and Garnish
5Remove the turkey wings carefully from the pot and place them on a serving dish. Garnish with chopped green onions and serve hot with rice or noodles. Enjoy the savory aromatic flavors! Remember to discard the cooking broth or use it as a light soup base.
Cooking Tips
1To enhance the broth, add a few dried shiitake mushrooms during simmering.
2If you prefer a spicier flavor, add a sliced chili pepper while boiling.
3Always use a clean meat thermometer to check internal temperature to avoid contamination.
4Avoid cross-contamination by using separate cutting boards for raw poultry and vegetables.
5Turkey wings cook well low and slow; avoid boiling rapidly to prevent tough meat.
Equipment
- Large pot with lid
- Cutting board
- Knife
- Meat thermometer
- Stirring spoon
- Measuring spoons
Shopping List
- [ ] Turkey wings (about 800g): $6 - Choose fresh wings with firm skin, avoid any with an off smell.
- [ ] Fresh ginger (about 50g): $0.50 - Select firm, smooth skinned ginger.
- [ ] Garlic cloves (4 pieces): $0.30 - Look for firm and plump cloves.
- [ ] Soy sauce (light, small bottle): $2.00 - Check expiration date and prefer low sodium if available.
- [ ] Star anise (small pack): $1.00 - Opt for whole, aromatic star anise.
- [ ] Cinnamon stick (1 piece): $0.50 - Use whole cinnamon sticks for better flavor.
- [ ] Green onions (2 stalks): $0.50 - Fresh, bright green tops are best.
Total Approximate Cost: $10.80
FAQ
How do I know when the turkey wings are fully cooked?
Use a meat thermometer inserted into the thickest part of the wing without touching the bone. The internal temperature should read at least 74°C (165°F). The meat should also be tender and juices run clear.
Can I use frozen turkey wings for this recipe?
Yes, but make sure to thaw them completely in the refrigerator before cooking to ensure even cooking and safety.
Is it safe to reuse the cooking broth?
Yes, you can strain and reuse the broth as a light soup or base for other dishes. However, always refrigerate it promptly and consume within 2-3 days.
Can I add vegetables to this recipe?
Certainly! Adding vegetables like carrots, daikon radish, or bok choy during simmering can enhance nutrition and flavor. Add them in the last 20 minutes of cooking to avoid overcooking.