Savory and Healthy Roasted Venison Ground
Nutritional value per serving
Calories220kcal
Carbs1gram
Fat9gram
Protein28gram
Ingredients
- Ground venison (choose freshly ground venison from a reputable source)500 g
- Olive oil (extra virgin for best flavor)1 tbsp
- Garlic powder1 tsp
- Onion powder1 tsp
- Dried thyme1 tsp
- Salt (preferably sea salt)1 tsp
- Ground black pepper (freshly ground if possible)0.5 tsp
This easy and healthy roasted ground venison recipe is perfect for home cooks looking to enjoy lean, flavorful game meat. Venison is a great source of protein and low in fat compared to traditional beef. The recipe includes straightforward seasoning and roasting instructions that deliver a tender and tasty dish. Using safe cooking practices, including reaching the proper internal temperature, ensures your venison is delicious and safe to eat. This recipe costs approximately $10 USD (~€9, £8, ₹820) for the ingredients and yields about 4 servings with approximately 220 kcal per serving. Suitable for a healthy, high-protein diet. Preparation and roasting take about 45 minutes. The recipe is easy and perfect for everyday meals.
Preparation instructions
Preheat your oven and prepare the venison
1Preheat your oven to 190°C (375°F). Place the ground venison in a mixing bowl. This step sets the oven to the right temperature, ensuring even roasting.
Season the ground venison
2Add the olive oil, garlic powder, onion powder, dried thyme, salt, and black pepper to the venison. Mix thoroughly with your hands or a spoon until the spices are evenly incorporated. Proper seasoning brings out the rich flavor of the venison.
Form the venison into a roasting shape
3Shape the seasoned venison into a loaf or spread it evenly in a lined roasting pan or baking dish. Spreading the meat evenly helps it cook uniformly.
Roast the venison
4Place the roasting pan in the oven. Roast for about 30-35 minutes, or until the internal temperature of the venison reaches 71°C (160°F), which is the recommended safe temperature for ground venison. Use a meat thermometer inserted into the center to check. Cooking to this temperature ensures the meat is safe to eat by eliminating harmful bacteria.
Rest before serving
5Remove the venison from the oven and let it rest for 5-10 minutes before slicing or crumbling. Resting allows juices to redistribute, keeping the venison moist and flavorful.
Cooking Tips
1Use a meat thermometer to check the internal temperature to avoid undercooking or overcooking.
2Avoid cross-contamination by washing your hands, utensils, and surfaces after handling raw venison.
3You can swap dried thyme for rosemary or oregano for a different herbal flavor.
4If you prefer, add a splash of Worcestershire sauce to enhance umami flavor.
Equipment
- Oven
- Roasting pan or baking dish
- Mixing bowl
- Spoon or hands for mixing
- Meat thermometer
- Kitchen gloves (optional, for handling raw meat)
Shopping List
- [ ] Ground venison (500g) - Approx. $8.50. Choose freshly ground from a trusted butcher or supermarket for best quality.
- [ ] Olive oil (1 tbsp) - Approx. $0.30. Extra virgin olive oil gives best flavor.
- [ ] Garlic powder (1 tsp) - Approx. $0.10. Opt for fresh and aromatic garlic powder.
- [ ] Onion powder (1 tsp) - Approx. $0.10. Adds subtle sweetness and depth.
- [ ] Dried thyme (1 tsp) - Approx. $0.10. Fresh herbs can be used, but dried is more convenient.
- [ ] Salt (1 tsp) - Approx. $0.05. Sea salt or kosher salt preferred for better flavor.
- [ ] Ground black pepper (0.5 tsp) - Approx. $0.05. Freshly ground if possible.
Total Approximate Cost: $9.20
FAQ
What is the safe internal temperature for cooking ground venison?
Ground venison should be cooked to an internal temperature of at least 71°C (160°F) to ensure it is safe to eat.
How do I avoid cross-contamination when handling raw venison?
Always wash your hands thoroughly with soap and water after handling raw venison. Clean any surfaces, utensils, and cutting boards that come into contact with the raw meat.
Can I use this recipe for other types of ground meat?
Yes, the seasoning and roasting method works well for ground beef, lamb, or turkey. Adjust cooking times accordingly and always use a meat thermometer.
What if I don't have a meat thermometer?
While not ideal, you can check the doneness by cutting into the meat to ensure it's no longer pink inside and juices run clear. However, investing in a meat thermometer is recommended for food safety and best results.
Can I add vegetables to this dish?
Yes, you can add diced vegetables like bell peppers or onions mixed into the venison before roasting or serve roasted vegetables alongside.