Quick & Easy Broiled Whole Halibut - Juicy & Flavorful
Nutritional value per serving
Calories350kcal
Carbs2gram
Fat10gram
Protein45gram
Ingredients
- Whole fresh halibut, cleaned and scaled (choose firm flesh and fresh smell)1.5 kg
- Olive oil3 tbsp
- Fresh lemon juice (about 1 lemon)2 tbsp
- Garlic cloves, minced (pick firm garlic bulbs)2 pieces
- Fresh parsley, chopped (optional for garnish)2 tbsp
- Salt1 tsp
- Black pepper, freshly ground0.5 tsp
- Lemon slices for garnish5 pieces
This recipe guides you through broiling a whole halibut quickly and easily, perfect for seafood lovers looking for a simple yet impressive dish. Broiling brings out the delicate flavors while keeping the meat juicy and tender. The total estimated cost for ingredients is approximately $30 USD, €28 EUR, £24 GBP, and ₹2400 INR. The dish provides around 350 kcal per serving, is suitable for pescatarian diets, has easy difficulty, and the total cooking plus preparation time is about 35 minutes. Enjoy a healthy, delicious meal with minimal effort!
Preparation instructions
Preheat the Broiler
1Preheat your oven's broiler to high and position a rack about 6 inches from the heating element. This ensures even and quick broiling.
Prepare the Halibut
2Pat the whole halibut dry with paper towels. This helps the olive oil and seasonings stick better and promotes browning.
Season the Fish
3In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and ground black pepper. Brush this mixture evenly over the entire halibut including inside the cavity for maximum flavor.
Place on Broiler Pan
4Place the halibut on a broiler pan or a rimmed baking sheet lined with foil for easy cleanup. Arrange lemon slices inside the fish cavity and around it to infuse citrus aroma during cooking.
Broil the Halibut
5Slide the pan under the broiler. Broil the fish for 8-10 minutes per side, depending on thickness. Use a spatula and tongs to carefully flip the fish midway to ensure even cooking.
Check for Doneness Safely
6Use a food thermometer inserted into the thickest part of the fish. The thickest part should reach an internal temperature of 63°C (145°F), indicating it is safe to eat. The flesh should be opaque and flake easily with a fork.
Serve and Garnish
7Transfer the broiled halibut to a serving platter. Garnish with chopped fresh parsley and additional lemon slices if desired. Serve immediately while hot.
Cooking Tips
1Ensure your utensils and hands are clean when handling raw fish to avoid cross-contamination.
2If you don’t have a food thermometer, a good visual cue is when the flesh turns opaque and flakes easily with a fork.
3You can substitute halibut for other firm white fish like cod or sea bass if preferred.
4Serve with steamed vegetables or a fresh salad for a balanced meal.
5Let the fish rest for 3-5 minutes after broiling to allow juices to redistribute for a moist texture.
Equipment Needed
- Oven with broiler function
- Broiler pan or rimmed baking sheet
- Tongs and spatula
- Food thermometer (recommended for safety)
- Small mixing bowl
- Pastry brush
Grocery Shopping List
- [ ] Whole fresh halibut (1.5 kg) — approximately $25. Choose fish with bright eyes, firm flesh, and mild ocean smell.
- [ ] Olive oil (500 ml) — approximately $6. Look for extra virgin for best flavor.
- [ ] Fresh garlic (1 bulb) — approximately $0.50. Firm cloves with no sprouting preferred.
- [ ] Lemons (2-3) — approximately $1.50. Choose ones that are firm and heavy for their size.
- [ ] Fresh parsley bunch — approximately $1. Choose vibrant green leaves without wilting.
- [ ] Salt (small container) — about $1 if needed.
- [ ] Black pepper (ground or whole) — about $2 if needed.
Total estimated cost: ~$30 (USD). Adjust prices based on local availability and promotions.
FAQ
How can I tell when the halibut is fully cooked?
It is fully cooked when it reaches an internal temperature of 63°C (145°F). The flesh will appear opaque and will flake easily with a fork.
Can I broil a frozen halibut?
It's best to thaw the halibut completely before broiling to ensure even cooking and proper food safety.
What can I serve with broiled halibut?
Broiled halibut pairs well with steamed vegetables, rice, potatoes, or a fresh green salad.
How do I avoid overcooking the fish?
Keep a close eye on the broiling time, use a food thermometer, and remove the fish promptly when it reaches 63°C (145°F).
Can I use dried herbs instead of fresh parsley?
Yes, but fresh parsley adds a vibrant flavor and appearance. If using dried, use about one-third the amount and add it during seasoning.