Perfectly Roasted Venison Ground with Garlic – A Savory Delight
Nutritional value per serving
Calories250kcal
Carbs3gram
Fat12gram
Protein29gram
Ingredients
- Venison ground (lean)500 g
- Garlic cloves, peeled and minced4 piece
- Olive oil2 tbsp
- Salt, to taste1 tsp
- Black pepper, freshly ground, to taste0.5 tsp
- Fresh thyme or rosemary (optional)1 tbsp
This recipe guides you through roasting venison ground perfectly combined with aromatic garlic, creating a flavorful and juicy dish ideal for family dinners or special occasions. Venison, being lean, cooks quickly and remains tender when roasted properly. The garlic adds a rich, savory depth to the meat. This dish is rich in protein and low in fat, suitable for paleo and low-carb diets. The estimated total cost of ingredients is approximately $15 USD, €13 EUR, £11 GBP, and ₹1,200 INR. The total caloric content per serving is about 250 kcal. The recipe is easy to follow, takes approximately 40 minutes including preparation, and yields 4 servings.
Preparation instructions
Preheat your oven
1Preheat the oven to 200°C (about 400°F). This ensures the oven is hot enough to roast the ground venison evenly and develop a nice color.
Prepare the venison mixture
2In a medium bowl, combine the ground venison with minced garlic, olive oil, salt, black pepper, and fresh herbs if using. Mix gently but thoroughly to evenly distribute the garlic and seasoning without overworking the meat.
Transfer to roasting dish
3Place the venison mixture into an oven-safe roasting dish or skillet. Spread it out evenly for uniform cooking.
Roast the venison
4Put the roasting dish in the oven and roast for about 20 minutes. Halfway through, gently use a spatula to stir the meat to ensure even roasting and browning.
Check internal temperature
5Using a meat thermometer, check that the internal temperature has reached at least 71°C (160°F) to ensure the venison is fully cooked and safe to eat.
Finish and serve
6Once cooked, remove the venison from the oven and let it rest for a few minutes. This helps the juices redistribute and enhances flavor. Serve warm with your favorite sides.
Cooking Tips
1Use fresh, high-quality venison ground for the best flavor. If unavailable, lean ground beef can be a substitute.
2Avoid overmixing the meat mixture to keep the texture tender, not compacted.
3Ensure you use a clean meat thermometer to check doneness and avoid cross-contamination.
4If you want a milder garlic taste, you can roast whole garlic cloves separately and mix them in after cooking.
Equipment
- Oven
- Roasting dish or oven-safe skillet
- Mixing bowl
- Meat thermometer
- Spatula or wooden spoon
Shopping List
- [ ] 500 g venison ground (~$12) - Choose fresh, bright red meat with no off smell.
- [ ] 4 garlic cloves (~$0.50) - Look for firm, unblemished bulbs.
- [ ] Olive oil (~$2 for used portion) - Use extra virgin for best flavor.
- [ ] Fresh thyme or rosemary (optional) (~$1) - Pick fresh, fragrant herbs.
- [ ] Salt and black pepper - choose your preferred brands.
Total approx. cost: $15 USD
FAQ
Can I use venison ground that is frozen?
Yes, you can use frozen venison ground. Ensure it is fully thawed in the refrigerator before cooking to ensure even cooking and food safety.
How do I know when the venison is fully cooked and safe to eat?
Use a meat thermometer to check the internal temperature. Venison ground should reach at least 71°C (160°F) to be safe for consumption.
Can I substitute garlic with garlic powder?
Yes, you can substitute 1 teaspoon of garlic powder for the minced garlic cloves if needed, but fresh garlic will provide a better flavor.
Can I add other herbs or spices?
Absolutely, feel free to customize with herbs like oregano or spices like smoked paprika to suit your taste.