Perfectly Roasted Lobster Claws - Healthy & Delicious
Nutritional value per serving
Calories220kcal
Carbs2gram
Fat5gram
Protein28gram
Ingredients
- Lobster claws (shell intact) - choose claws that are firm and moist, with no strong fishy smell4 pieces
- Olive oil or melted butter - use extra virgin olive oil for a healthier option or unsalted butter for richer flavor2 tbsp
- Garlic, minced - fresh garlic bulbs are best for bright flavor2 cloves
- Lemon juice - fresh is preferred over bottled for brightness1 tbsp
- Fresh parsley, chopped - optional but adds freshness1 tbsp
- Salt - fine sea salt is recommendedto taste n/a
- Black pepper - freshly ground gives best aromato taste n/a
This recipe guides you to roast lobster claws perfectly and healthily, preserving their delicate flavor and tender texture. Roasting lobster claws is a simple method that requires just a few ingredients and things to watch for to ensure safety and deliciousness. The total cost for making this recipe is approximately $25 / €22 / £19 / ₹1850, depending on your local prices, and it provides a nutrient-dense meal rich in protein and low in fat. Each serving contains roughly 220 kcal. It's a great choice for a healthy diet, suitable for pescatarians and gluten-free diets. Difficulty is easy to medium due to handling shellfish carefully, and the total time from prep to done is about 30 minutes.
Preparation instructions
Preheat the Oven
1Preheat your oven to 220°C (425°F). Roasting at high temperature ensures even cooking and a nice golden finish. This will take about 10 minutes.
Prepare the Lobster Claws
2Pat the lobster claws dry with paper towels to remove any moisture. This helps the seasonings stick and ensures a good roast.
Make the Garlic Herb Oil
3In a small bowl, mix olive oil or melted butter with minced garlic, lemon juice, chopped parsley, salt, and pepper. This flavorful mixture will infuse the lobster meat while roasting.
Brush Lobster Claws with Herb Oil
4Using a basting brush, coat the lobster claws thoroughly with the garlic herb oil.
Arrange Claws on Baking Tray
5Place the lobster claws on a baking tray lined with foil or parchment paper for easy cleanup. Make sure they are spaced out.
Roast the Lobster Claws
6Roast in the preheated oven for about 12-15 minutes. The lobster meat should become opaque and easily pull away from the shell. Internal temperature should reach 60°C (140°F) to ensure food safety.
Serve Warm
7Remove from oven and let the claws rest for a few minutes. Serve with lemon wedges and extra parsley if desired.
Cooking Tips
1Always wash your hands well before and after handling raw seafood to avoid cross-contamination.
2Use a meat thermometer to check the internal temperature of lobster meat; it should reach at least 60°C (140°F) to be safe to eat.
3If you prefer, you can substitute lemon juice with a splash of white wine for roasting to add more depth of flavor.
4Make sure not to overcook lobster, as it can become tough and rubbery.
5For an extra touch, sprinkle a little paprika on the claws before roasting for color and a mild smoky flavor.
Equipment Needed
- Oven
- Baking tray
- Foil or parchment paper
- Small mixing bowl
- Basting brush
- Kitchen tongs
- Meat thermometer (recommended)
Grocery Shopping List
- [ ] Lobster claws (~$20): Choose fresh or frozen high-quality lobster claws with firm texture and a fresh ocean smell.
- [ ] Olive oil or unsalted butter (~$1): Extra virgin olive oil is great for a healthy choice.
- [ ] Fresh garlic cloves (~$0.50): Select firm bulbs without soft spots.
- [ ] Fresh lemon (~$0.75): Look for lemons that are heavy for their size and bright yellow.
- [ ] Fresh parsley (~$1.50): Choose vibrant green, crisp leaves.
- [ ] Salt and black pepper (~$0.50): Use fine sea salt and freshly ground pepper for best flavor.
Total approximate cost: $24.25
FAQ
How do I know when lobster claws are fully cooked?
The meat should be opaque and firm, not translucent, and the internal temperature should reach 60°C (140°F) measured with a meat thermometer.
Can I substitute lobster claws with lobster tails?
Yes, you can roast lobster tails similarly but adjust cooking time to around 12-15 minutes depending on size.
Is it safe to eat lobster claws if they are not fully cooked?
No, always ensure lobster meat reaches at least 60°C (140°F) internally to prevent foodborne illness.
Can I use frozen lobster claws?
Yes, thaw them completely in the refrigerator overnight before roasting, and handle safely as you would fresh lobster.
What can I serve with roasted lobster claws?
They pair wonderfully with a simple green salad, steamed vegetables, or a side of whole grain rice or potatoes.