Garlic-Infused Crispy Fried Rabbit Leg
Nutritional value per serving
Calories400kcal
Carbs5gram
Fat20gram
Protein45gram
Ingredients
- Rabbit leg, bone-in, skin-on (fresh or thawed if frozen)2 pieces
- Garlic cloves, finely minced4 pieces
- All-purpose flour100 g
- Salt1 tsp
- Black pepper, freshly ground0.5 tsp
- Paprika (optional, for color and mild flavor)0.5 tsp
- Cooking oil with high smoke point (such as vegetable or canola oil)500 ml
- Fresh parsley, chopped (for garnish)2 tbsp
This Garlic-Infused Crispy Fried Rabbit Leg recipe offers an easy way to enjoy tender rabbit meat with a flavorful garlic twist. Perfect for home cooks, it uses simple ingredients and straightforward steps to achieve a juicy inside and a crispy outside. Rabbit is a lean meat, and frying it carefully with garlic enhances its natural flavor while ensuring it's safe to eat. The total ingredient cost is approximately $15 USD, €14, £12, and ₹1100, with a caloric content of around 400 kcal per serving. The recipe is suitable for a medium-difficulty level cook who has about 40 minutes to prepare and cook. It fits well for a protein-rich, low-carb diet.
Preparation instructions
Prepare the rabbit leg
1Pat the rabbit legs dry with paper towels to remove any moisture, helping them to crisp well. Season all sides evenly with salt, pepper, and paprika if using. Let them rest at room temperature for 10 minutes before frying to ensure even cooking.
Prepare the garlic
2Peel and finely mince 4 cloves of garlic. Set aside to add flavor during frying.
Dredge the rabbit legs
3Place the all-purpose flour in a shallow dish. Lightly coat the seasoned rabbit legs with the flour on all sides, shaking off any excess. This creates a crispy coating.
Heat the oil
4Pour about 500 ml of cooking oil into a deep skillet or frying pan. Heat it over medium heat until the oil reaches about 175°C (350°F). To test, sprinkle a pinch of flour; it should sizzle immediately.
Fry the rabbit legs
5Carefully add the floured rabbit legs to the hot oil. Fry for about 15 minutes total, turning every 4-5 minutes to brown evenly on all sides. During the last 3 minutes, add the minced garlic to the oil and spoon the garlic-infused oil over the rabbit to prevent burning. Adjust heat as needed to avoid burning the garlic.
Check doneness and finish
6Use a meat thermometer inserted into the thickest part of the rabbit leg without touching bone. The internal temperature should reach at least 71°C (160°F) for safe consumption. If not reached, continue frying in short intervals, checking often. Once done, remove the legs and place them on paper towels to drain excess oil.
Serve and garnish
7Sprinkle chopped fresh parsley over the fried rabbit legs for a fresh aroma and color. Serve immediately for best texture and taste.
Cooking Tips
1To avoid cross-contamination, always wash your hands and sanitize any surfaces or utensils that touch raw rabbit meat.
2If you don't have a thermometer, pierce the thickest part of the leg with a fork or knife; juices should run clear, not pink.
3Adjust frying time based on the size of your rabbit legs; thicker pieces need more time.
4For a simpler option, substitute the flour with a mixture of flour and cornmeal for extra crunch.
Equipment Needed
- Deep frying pan or skillet
- Tongs or slotted spoon
- Meat thermometer
- Shallow dish for flour
- Cutting board and knife
- Paper towels
Grocery Shopping List
- [ ] Rabbit legs (2 pieces, fresh or thawed) - approx. $10.50: Choose fresh, firm legs with no discoloration.
- [ ] Garlic cloves (4 pieces) - approx. $0.30: Look for firm, unblemished cloves.
- [ ] All-purpose flour (100g) - approx. $0.20: All-purpose flour is commonly available.
- [ ] Cooking oil, high smoke point (vegetable or canola) - approx. $3.00 for quantity used: Choose oils labeled as suitable for frying.
- [ ] Fresh parsley (small bunch) - approx. $1.00: Pick vibrant, fragrant leaves.
Total approx. cost: $15.00
FAQ
How do I know when the rabbit leg is fully cooked?
Use a meat thermometer to check the internal temperature. It should be at least 71°C (160°F). Additionally, the juices should run clear and the meat should not be pink.
Can I use rabbit parts other than leg?
Yes, you can use other cuts such as rabbit loin or thigh, but cooking times may vary based on thickness.
Is it necessary to add garlic during frying?
Adding garlic near the end infuses the oil with flavor without burning the garlic, enhancing the taste of the rabbit.
How do I avoid the garlic burning during frying?
Add the minced garlic during the last 3 minutes of frying and use medium heat to prevent burning. Spoon the garlic oil over the meat to flavor it evenly.