A perfectly broiled carp fillet garnished with fresh garlic and herbs on a white plate

Garlic-Infused Broiled Carp Fillet: A Simple Delight

Name: Garlic-Infused Broiled Carp Fillet: A Simple Delight
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Cuisine: International
Ingredients: 2 pieces (about 150 g each) Carp fillet, skin on - Choose fresh carp with firm flesh and a mild smell; 3 pieces Garlic cloves - Opt for fresh, firm cloves without sprouts; 2 tbsp Olive oil - Use extra virgin for best flavor; 1 tbsp Lemon juice - Freshly squeezed preferred; 0.5 tsp Salt; 0.25 tsp Black pepper, freshly ground

Home Page / Broil Recipes / How to Broil Carp: A Simple Guide

easy

8 min

Nutritional value per serving

Calories250kcal

Carbs1gram

Fat12gram

Protein28gram

Ingredients

Quantity

Carp fillet, skin on - Choose fresh carp with firm flesh and a mild smell2 pieces (about 150 g each)
Garlic cloves - Opt for fresh, firm cloves without sprouts3 pieces
Olive oil - Use extra virgin for best flavor2 tbsp
Lemon juice - Freshly squeezed preferred1 tbsp
Salt0.5 tsp
Black pepper, freshly ground0.25 tsp

This broiled carp fillet recipe infused with garlic is a fantastic, simple way to enjoy fresh fish packed with flavor. Broiling locks in moisture while giving a lightly crisp top. Using just a few ingredients, this recipe keeps preparations straightforward for home cooks at any level. The total cost of ingredients is approximately $8 (7€ / £6 / ₹650) — making this a budget-friendly yet elegant option. The dish provides about 250 calories per serving, suitable for pescatarian diets, and is low in carbohydrates. The cooking complexity is easy with just 15 minutes active cooking time. Always ensure proper food safety by cooking the fish to an internal temperature of 63°C (145°F) and avoiding cross-contamination during preparation.

Preparation instructions

Preheat Broiler

1Preheat your oven broiler on high and position the oven rack about 10 cm (4 inches) from the heat source to ensure even cooking. This step helps achieve a nice broil surface quickly.

Prepare the Garlic Mixture

2Peel and finely mince the garlic cloves. In a small bowl, mix minced garlic with olive oil, lemon juice, salt, and black pepper. This blend will infuse your fillets with rich, aromatic flavor.

Prepare the Carp Fillets

3Pat the carp fillets dry with paper towels to help the seasoning stick and to ensure proper broiling. Then, brush the garlic mixture evenly over both sides of each fillet, avoiding cross-contamination by using separate utensils for raw fish and seasoning.

Broil the Carp Fillets

4Lay the fillets skin side down on a broiler-safe pan or baking sheet lined with foil for easy cleanup. Broil for about 6 to 8 minutes, then check doneness. The fish is ready when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). Avoid overcooking for tender results.

Serve and Enjoy

5Once cooked, remove the fillets carefully. Serve immediately with your favorite sides. Broiling keeps the fillet moist and flavorful while the garlic oil adds a beautiful aroma.

Cooking Tips

1If you prefer, swap lemon juice with a splash of white wine vinegar for a slightly different tang.

2Use a digital food thermometer to check the internal temperature for perfect doneness and food safety.

3To prevent flare-ups or burning garlic under the broiler, monitor closely after 5 minutes.

4If fresh garlic is unavailable, use 1.5 tsp of good quality garlic powder as a substitute.

Equipment Needed

Oven with broiler function
Broiler-safe pan or baking sheet
Aluminum foil (optional, for easy cleanup)
Small mixing bowl
Fork and knife
Food thermometer (recommended)

Grocery Shopping List

[ ] Carp fillets (approx. 300g total) — About $5. Choose fresh, firm fish with a mild smell.
[ ] Fresh garlic cloves (3 pieces) — Around $0.50. Look for firm bulbs without green sprouts.
[ ] Extra virgin olive oil (small bottle if you don't have) — Approx. $3. Choose good-quality for best flavor.
[ ] Fresh lemon (for juice) — About $0.50. Select bright, firm lemons.
[ ] Salt and black pepper (from your pantry)

Total Estimated Cost: $8 (prices may vary)

Tips: Buy seafood from reputable vendors ensuring freshness for safety and flavor.

FAQ

How do I know when the carp fillet is fully cooked?

The carp fillet is fully cooked when its internal temperature reaches 63°C (145°F), and the flesh flakes easily when tested with a fork. Use a food thermometer for accuracy.

Can I use frozen carp fillets for this recipe?

Yes, but thaw the fillets completely in the refrigerator before cooking to ensure even broiling and safe preparation.

Is broiling safe for cooking fish?

Absolutely. Broiling cooks fish at high heat quickly, helping retain moisture and flavor. Just monitor closely to avoid burning, especially when using garlic.