Golden roasted plaice fillet garnished with fresh herbs and lime wedges on a plate

Delicious Asian-Style Roasted Plaice Fillet

Name: Delicious Asian-Style Roasted Plaice Fillet
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Cuisine: Asian
Ingredients: 400 g Plaice fillets (fresh, skin-on if possible); 2 tbsp Soy sauce (preferably low-sodium); 1 tbsp Fresh ginger (grated); 2 cloves Garlic (minced); 1 tbsp Sesame oil; 1 tbsp Lime juice (freshly squeezed); 1 tsp Honey or brown sugar (optional for sweetness); 2 pieces Spring onions (thinly sliced, for garnish); 2 tbsp Fresh coriander (chopped, for garnish); to taste n/a Salt; to taste n/a Black pepper (freshly ground); 1 tbsp Cooking oil (vegetable or canola)

Home Page / Delicious Roast Recipes / How to Roast Plaice: A Simple Guide

easy

12 min

Nutritional value per serving

Calories220kcal

Carbs6gram

Fat10gram

Protein24gram

Ingredients

Quantity

Plaice fillets (fresh, skin-on if possible)400 g
Soy sauce (preferably low-sodium)2 tbsp
Fresh ginger (grated)1 tbsp
Garlic (minced)2 cloves
Sesame oil1 tbsp
Lime juice (freshly squeezed)1 tbsp
Honey or brown sugar (optional for sweetness)1 tsp
Spring onions (thinly sliced, for garnish)2 pieces
Fresh coriander (chopped, for garnish)2 tbsp
Saltto taste n/a
Black pepper (freshly ground)to taste n/a
Cooking oil (vegetable or canola)1 tbsp

This Asian-style roasted plaice fillet recipe combines simplicity and vibrant flavors, perfect for everyday home cooking. The delicate plaice fillet is marinated with a blend of soy sauce, ginger, garlic, and sesame oil, then roasted to perfection for a tender and flavorful dish. The ingredients are affordable, totaling approximately $10 (8.5€ / 7.3£ / 820₹), and the dish contains about 220 kcal per serving. This recipe is gluten-free and suitable for a light, healthy diet, with easy steps designed for beginner cooks. The entire process takes about 30 minutes, including preparation and cooking time, and requires minimal equipment.

Preparation instructions

Prepare the marinade

1In a small bowl, combine soy sauce, grated ginger, minced garlic, sesame oil, lime juice, and honey or brown sugar if using. Mix well to blend all the flavors together. This marinade provides the characteristic Asian flavor that enhances the plaice.

Marinate the plaice fillets

2Place the plaice fillets in a shallow dish and pour the marinade over them. Turn to coat the fillets evenly. Cover and refrigerate for at least 15 minutes to allow flavors to infuse, but no longer than 30 minutes to keep the fillets tender.

Preheat the oven

3Preheat your oven to 200°C (about 400°F). This temperature allows for roasting that cooks the fish quickly without drying it out.

Prepare the baking tray

4Line a baking tray with parchment paper or lightly oil it with cooking oil to prevent sticking. Arrange the marinated fillets on the tray, skin side down if skin-on, spacing them apart for even cooking.

Roast the plaice fillets

5Place the tray in the preheated oven and roast for 10-12 minutes. Check for doneness: the fish is fully cooked when it flakes easily with a fork and has reached an internal temperature of 63°C (145°F) using a food thermometer, which is the recommended safe temperature for fish.

Garnish and serve

6Once cooked, remove the fillets from the oven and garnish with sliced spring onions and chopped fresh coriander for freshness and color. Serve immediately with steamed rice or vegetables for a complete meal.

Cooking Tips

1Always use a clean knife and cutting board to prevent cross-contamination, especially when handling raw fish.

2If using frozen plaice fillets, thaw them fully in the refrigerator before marinating and cooking.

3To check internal temperature safely, insert a digital meat thermometer into the thickest part of the fillet.

4You can substitute lime juice with lemon juice if unavailable, though lime offers a more authentic Asian flavor.

5If you like a spicy kick, add a pinch of red chili flakes or a dash of sriracha to the marinade.

Equipment Needed

Small mixing bowl
Spoon or whisk
Shallow dish or bowl for marinating
Baking tray
Parchment paper or brush for oiling
Oven
Digital meat thermometer (optional but recommended)
Knife and cutting board

Shopping List

[ ] Plaice fillets (400g) — $6.00
- Choose fresh, firm fillets with a clean ocean smell.
[ ] Soy sauce, low sodium (small bottle) — $2.00
- Opt for low-sodium to control saltiness.
[ ] Fresh ginger (small piece) — $0.50
- Pick firm and smooth skin ginger.
[ ] Garlic (2 cloves) — $0.30
- Fresh garlic cloves, firm to touch.
[ ] Sesame oil (small bottle) — $2.00
- Check for pure sesame oil for the best flavor.
[ ] Lime (1 piece) — $0.60
- Choose limes that are heavy for their size and have smooth skin.
[ ] Honey or brown sugar (small jar) — $1.00
- Optional for sweetness, select natural honey or soft brown sugar.
[ ] Spring onions (2 pieces) — $0.50
- Look for fresh, green, and crisp stalks.
[ ] Fresh coriander (small bunch) — $0.70
- Bright green leaves indicate freshness.
[ ] Cooking oil (vegetable or canola) — $1.50

Total Approximate Cost: $14.10

Note: Costs are approximate and can vary by location and store.

FAQ

How do I know when the plaice fillet is fully cooked?

The plaice fillet is done when it flakes easily with a fork and reaches an internal temperature of 63°C (145°F). Using a food thermometer is the most reliable method.