Delicious Asian-Style Grilled Venison Steak
Nutritional value per serving
Calories350kcal
Carbs10gram
Fat15gram
Protein40gram
Ingredients
- Venison steak (choose a tender, fresh cut, preferably from the loin or sirloin)400 g
- Soy sauce (look for low-sodium for a healthier option)3 tbsp
- Honey (use raw or organic for best flavor)1 tbsp
- Sesame oil (toasted sesame oil enhances the flavor)1 tbsp
- Fresh ginger (grated, choose firm and fragrant ginger root)1 tbsp
- Garlic (minced, fresh cloves are best)2 cloves
- Lime juice (freshly squeezed for best taste)1 tbsp
- Chili flakes (adjust amount to taste)0.5 tsp
- Salt (use sparingly as soy sauce is salty)to taste n/a
- Black pepper (freshly ground)to taste n/a
- Fresh cilantro or parsley (chopped, for garnish)2 tbsp
This recipe guides you through making a succulent Asian-style grilled venison steak that’s bursting with aromatic flavors and simple to prepare. Using common pantry ingredients like soy sauce, ginger, garlic, and honey, you’ll create a delicious marinade that tenderizes and complements the unique flavor of venison. The grilling method imparts a wonderful char while keeping the meat juicy. This recipe prioritizes food safety by detailing the safe internal temperature for venison and provides clear instructions for handling and cooking. The total cost of ingredients is approximately $15 USD / €13 / £11 / ₹1,200, and the dish contains around 350 kcal per serving. It’s suitable for those following a high-protein, low-carb diet, with an easy difficulty level and a total time commitment of 45 minutes.
Preparation instructions
Prepare the marinade
1In a bowl, combine soy sauce, honey, sesame oil, grated fresh ginger, minced garlic, lime juice, and chili flakes. Mix well to blend all the flavors. This marinade adds a fragrant, savory-sweet Asian profile to the venison.
Marinate the venison
2Place the venison steaks in a resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring all sides are coated. Seal or cover and refrigerate for 30 minutes to 1 hour to allow flavors to penetrate and tenderize the meat.
Preheat the grill
3Preheat your grill or grill pan to medium-high heat, about 200°C (390°F). This ensures a nice sear and cooking temperature. Clean the grill grates and oil them lightly to prevent sticking.
Grill the venison steaks
4Remove the steaks from the marinade and pat them dry with paper towels to avoid flare-ups. Grill the venison steaks for about 3-4 minutes on each side for medium-rare. For food safety, the USDA recommends cooking venison steaks to an internal temperature of at least 63°C (145°F), then letting it rest for 3 minutes.
Check for doneness
5Use a meat thermometer to check the internal temperature. Insert it into the thickest part of the steak. The steak should reach at least 63°C (145°F) for safe consumption. Avoid overcooking to keep venison tender and juicy.
Rest the meat
6Remove the steaks from the grill and let them rest on a clean plate or cutting board for 5 minutes. Resting allows the juices to redistribute, making the meat more flavorful and tender.
Serve and garnish
7Slice the venison steaks against the grain and garnish with freshly chopped cilantro or parsley. Optionally, serve with lime wedges on the side for extra zest. Enjoy your delicious Asian-style grilled venison steak!
Cooking Tips
-When buying venison, look for a deep red color and avoid any meat with a sour smell.
-Avoid cross-contamination by using separate cutting boards and utensils for raw venison and other foods.
-If you don’t have a grill, you can use a grill pan or broiler to achieve similar results.
-Adjust the chili flakes to your heat tolerance level.
-Resting the meat before slicing is key for tenderness and juiciness.
Equipment
- Grill or grill pan
- Mixing bowl
- Resealable plastic bag or shallow dish
- Meat thermometer
- Tongs
- Knife and cutting board
- Measuring spoons
Shopping List
- [ ] Venison steak (400g) – Approx. $10. Choose fresh, tender cuts.
- [ ] Soy sauce (1 bottle) – Approx. $2. Opt for low sodium if possible.
- [ ] Honey (small jar) – Approx. $3. Use raw or organic.
- [ ] Sesame oil (small bottle) – Approx. $4. Toasted sesame oil adds great aroma.
- [ ] Fresh ginger (small piece) – Approx. $1. Choose firm, aromatic ginger.
- [ ] Garlic (1 bulb) – Approx. $0.50. Fresh cloves are best.
- [ ] Limes (1 or 2) – Approx. $1. Fresh lime juice is ideal.
- [ ] Chili flakes (small jar) – Approx. $1. Adjust spiciness to taste.
- [ ] Fresh cilantro or parsley (small bunch) – Approx. $1. Adds freshness.
Total cost approximately $15
FAQ
How do I know when venison steak is fully cooked?
Use a meat thermometer to check the internal temperature. Venison steaks should reach at least 63°C (145°F) for safe consumption, followed by a 3-minute rest time.
Can I marinate venison overnight?
Yes, you can marinate venison steaks for up to 24 hours in the refrigerator to deepen the flavor and tenderize the meat.
What if I don’t have a grill?
You can cook the venison steaks in a grill pan or under a broiler. Just ensure you watch closely to prevent overcooking.
How do I avoid drying out venison steak while grilling?
Pat the steaks dry before grilling to prevent flare-ups, cook to medium-rare or medium, and let the meat rest after grilling to retain juices.