Delicious Asian-Style Grilled Venison Loin
Nutritional value per serving
Calories280kcal
Carbs8gram
Fat6gram
Protein38gram
Ingredients
- Venison loin600 g
- Soy sauce60 ml
- Honey2 tbsp
- Fresh ginger, grated1 tbsp
- Garlic, minced2 cloves
- Sesame oil1 tbsp
- Rice vinegar1 tbsp
- Black pepper, freshly groundto taste n/a
- Spring onions, chopped (for garnish)2 pieces
- Sesame seeds (for garnish)1 tbsp
This Asian-style grilled venison loin recipe combines the rich, lean flavor of venison with a sweet and savory marinade inspired by traditional Asian flavors. The marinade includes soy sauce, ginger, garlic, and a touch of honey to enhance the venison's natural taste. Venison is a lean meat and can overcook easily, so precise cooking and food safety are important. This recipe serves 4 and will cost approximately 15 USD (13 EUR, 11 GBP, 1200 INR). Each serving contains roughly 280 calories, with a high protein and low fat content. This dish is suitable for a paleo or low-carb diet. Difficulty: Easy. Preparation time is 15 minutes, and cooking time is 15 minutes, totaling 30 minutes.
Preparation instructions
Prepare the marinade
1In a bowl, mix the soy sauce, honey, grated ginger, minced garlic, sesame oil, and rice vinegar until well combined. This marinade will infuse the venison with a balanced sweet and savory Asian flavor.
Marinate the venison loin
2Place the venison loin in a resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring it is well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight. This allows the flavors to penetrate and tenderizes the meat.
Preheat the grill
3Heat your grill to medium-high, around 200°C (390°F). Make sure the grates are clean and oiled to prevent sticking.
Grill the venison loin
4Remove the venison from the marinade, letting excess drip off, and place it on the hot grill. Grill the venison loin for about 6-7 minutes per side, depending on thickness. The internal temperature should reach 63°C (145°F) for medium rare, which is the recommended safe temperature for venison to ensure safety and juiciness.
Rest the meat
5Transfer the grilled venison to a plate and cover loosely with aluminum foil. Let it rest for 5-10 minutes. Resting allows the juices to redistribute, resulting in tender and moist meat.
Slice and serve
6Slice the venison loin against the grain into thin slices. Garnish with chopped spring onions and sprinkle with sesame seeds. Serve immediately with your choice of sides.
Cooking Tips
-Use a reliable meat thermometer to check the internal temperature accurately to avoid undercooking or overcooking.
-Avoid cross-contamination by using separate cutting boards and utensils for raw venison and other foods.
-If you don't have a grill, you can use a grill pan or broiler, but watch cooking times as they may vary.
-For a spicier marinade, add a teaspoon of chili flakes or fresh chopped chili.
Equipment Needed
- Grill (charcoal or gas)
- Meat thermometer
- Mixing bowl
- Whisk or fork
- Tongs
- Cutting board
- Sharp knife
- Aluminum foil
Grocery Shopping List
- [ ] 600g venison loin (~$12) - Choose fresh, firm venison with a deep red color.
- [ ] Soy sauce, 60ml (~$0.50) - Opt for low sodium soy sauce for better control over saltiness.
- [ ] Honey, 2 tbsp (~$0.50) - Use pure honey for natural sweetness.
- [ ] Fresh ginger, small piece (~$0.30) - Select firm ginger without wrinkles.
- [ ] Garlic, 2 cloves (~$0.20) - Choose firm, plump garlic bulbs.
- [ ] Sesame oil, 1 tbsp (~$0.40) - Use toasted sesame oil for authentic flavor.
- [ ] Rice vinegar, 1 tbsp (~$0.30) - Available in most supermarkets.
- [ ] Spring onions, 2 pieces (~$0.40) - Look for fresh, crisp stalks.
- [ ] Sesame seeds, 1 tbsp (~$0.20) - Use toasted for better flavor.
Total approximate cost: $14.80
FAQ
Can I use a different cut of venison?
Yes, you can use venison steak or tenderloin, but cooking times may vary. Always use a meat thermometer to ensure proper doneness.
How do I know when venison is safe to eat?
Venison should be cooked to an internal temperature of at least 63°C (145°F) and allowed to rest for safety and best texture.
Can I marinate the venison for less time?
You can marinate for as little as 30 minutes, but longer marinating (2 hours to overnight) will yield better flavor and tenderness.
What if I don't have a grill?
You can use a grill pan on the stove or broil the venison in the oven, adjusting cooking times accordingly.