Crispy Slow-Cooked Goat Fillet Delight
Nutritional value per serving
Calories350kcal
Carbs3gram
Fat20gram
Protein32gram
Ingredients
- Goat fillet (fresh or thawed) - choose firm, bright red meat with no off smells.600 g
- Olive oil - use extra virgin for best flavor and quality.3 tbsp
- Garlic cloves (minced) - select firm, plump cloves without sprouting.4 piece
- Fresh rosemary (chopped) - vibrant green and fragrant is preferred.1 tbsp
- Salt - preferably sea salt for better taste.1.5 tsp
- Black pepper (freshly ground) - use whole peppercorns and grind fresh for maximum aroma.1 tsp
- Onion (sliced) - firm, heavy for its size, with smooth skin.1 piece
- Lemon juice (freshly squeezed) - bright yellow, firm lemons.2 tbsp
- Water or beef broth - opt for low sodium broth if available.150 ml
This recipe for slow-cooked goat fillet guarantees tender, succulent meat with a wonderfully crispy crust. The slow cooking process breaks down the fibers, making the goat fillet beautifully soft, while finishing it with high heat gives a delicious crispy texture. Total cost of ingredients is approximately $18 / €16 / £14 / ₹1500, and the dish provides about 350 kcal per serving. This dish suits non-vegetarian diets, with a cooking complexity of medium and a total cooking time of 3 hours. Safe food handling and cooking to the recommended internal temperature of 70°C (160°F) ensure delicious and safe eating every time.
Preparation instructions
Prepare the marinade
1In a bowl, mix olive oil, minced garlic, chopped rosemary, salt, black pepper, and lemon juice to create a flavorful marinade. This will infuse the goat meat with wonderful aromatics.
Marinate the goat fillet
2Rub the marinade evenly over the goat fillet, ensuring all sides are covered. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
Preheat slow cooker and prepare base
3Place the sliced onions at the bottom of your slow cooker; they will add moisture and sweet flavor. Pour in water or broth to keep the meat moist during cooking. Set slow cooker to low heat.
Cook the goat fillet slowly
4Place the marinated goat fillet onto the onions in the slow cooker. Cover and cook on low for about 2 to 2.5 hours. This slow cooking will make the meat tender and juicy.
Check internal temperature for safety
5Use a meat thermometer inserted into the thickest part of the fillet. The goat is safe to eat when it reaches an internal temperature of 70°C (160°F). This ensures meat is fully cooked and safe.
Finish by crisping the goat fillet
6Once cooked, preheat your oven grill/broiler to high temperature. Transfer the goat fillet to a baking tray and grill for 5-7 minutes on each side until the surface is golden brown and crispy. Keep a close eye to avoid burning.
Rest and serve
7Remove the goat fillet from heat and let it rest for 5 minutes. Resting redistributes the juices for juicier meat. Then slice and serve warm, garnished with fresh rosemary if desired.
Cooking Tips
1Ensure to avoid cross-contamination by cleaning utensils and surfaces after handling raw goat meat.
2If you don't have a slow cooker, you can use a covered ovenproof dish and cook at 150°C (300°F) for about 2.5 hours.
3Marinating overnight enhances flavor but if pressed for time, even 1 hour of marinating is beneficial.
4Keep the slow cooker covered during cooking to retain moisture and heat.
5Use a reliable meat thermometer to check doneness; guessing can lead to undercooked or tough meat.
Equipment
- Slow cooker
- Bowl for marinade
- Knife and cutting board
- Meat thermometer
- Baking tray for finishing
- Oven or grill/broiler
Shopping List
- [ ] 600g Goat fillet ($12) - choose fresh or high-quality meat for best flavor
- [ ] 3 tbsp Olive oil ($0.90) - extra virgin preferred
- [ ] 4 Garlic cloves ($0.20) - pick firm and fresh
- [ ] 1 tbsp Fresh rosemary ($1.50) - vibrant fragrant sprigs
- [ ] 1.5 tsp Salt ($0.05) - sea salt recommended
- [ ] 1 tsp Black pepper ($0.30) - freshly ground best
- [ ] 1 Onion ($0.40) - firm and heavy
- [ ] 2 tbsp Lemon juice ($0.50) - freshly squeezed
- [ ] 150 ml Water or low sodium beef broth ($1.10) - broth adds more flavor
Total cost: Approximately $16.95
FAQ
Can I use frozen goat fillet for this recipe?
Yes, you can use frozen goat fillet. Just make sure to fully thaw it in the refrigerator before marinating and cooking to ensure even cooking and food safety.
How do I know when the goat fillet is safely cooked?
Use a meat thermometer to check that the internal temperature has reached 70°C (160°F), which is safe for goat meat. The meat should also feel tender to the touch.
Can I substitute goat fillet with other types of meat?
Yes, lamb fillet or beef tenderloin can be substituted, but cooking times and internal temperatures may differ slightly.
Is it necessary to crisp the goat fillet at the end?
Crisping is optional but recommended as it creates a delicious crust, adding texture and enhancing flavor.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly before eating.