Crispy Lemon Air Fryer Hake Fillet
Nutritional value per serving
Calories250kcal
Carbs3gram
Fat5gram
Protein30gram
Ingredients
- Hake fillets (fresh or thawed if frozen)2 pieces
- Lemon juice (freshly squeezed)2 tbsp
- Olive oil1 tbsp
- Garlic, minced1 clove
- Salt1/2 tsp
- Black pepper1/4 tsp
- Dried parsley or fresh chopped parsley (optional)1 tbsp
This easy and flavorful lemon hake fillet cooked in an air fryer is perfect for anyone looking for a quick, healthy, and delicious meal. Hake is a mild, flaky white fish that cooks beautifully in the air fryer, ensuring a crispy exterior while keeping the inside tender and juicy. The bright lemon adds a fresh, zesty touch making it perfect for any occasion. This recipe costs approximately $10 / €9 / £8 / ₹780 in ingredients and is around 250 kcal per serving, suitable for a low-calorie, low-fat diet. It is ideal for beginners due to its simplicity and quick cooking time. The total time is about 25 minutes, with 10 minutes preparation and 15 minutes cooking.
Preparation instructions
Prepare the marinade
1Mix lemon juice, olive oil, minced garlic, salt, black pepper, and dried parsley in a shallow bowl. This marinade flavors the hake and keeps it moist.
Marinate the hake fillets
2Place the hake fillets in the marinade and make sure both sides are coated. Let it marinate for 10 minutes at room temperature to absorb flavors.
Preheat the air fryer
3Turn the air fryer on to 200°C (390°F) and preheat for about 3 minutes. Preheating helps the fish cook evenly and get crispy.
Cook the hake fillets
4Place the fillets in the air fryer basket in a single layer. Cook at 200°C (390°F) for 12-15 minutes. Turn halfway through if necessary for even cooking. The fillets are done when they are opaque, flake easily with a fork, and have reached an internal temperature of 63°C (145°F) for food safety.
Serve
5Remove the fillets carefully with a spatula and serve immediately garnished with extra lemon wedges or parsley if desired for a fresh touch.
Cooking Tips
1Always ensure the fish is properly thawed if using frozen to allow even cooking.
2Use a food thermometer to check the internal temperature of the fish for safe consumption.
3Avoid overcrowding the air fryer basket to ensure even air circulation and crispy fillets.
Equipment
- Air fryer
- Small mixing bowl
- Measuring spoons
- Sharp knife
- Cutting board
- Tongs or spatula
- Food thermometer (optional but recommended)
Shopping List
- [ ] Hake fillets (2 pieces, fresh or frozen; look for firm, translucent flesh with no fishy smell, indicative of freshness) – approx. $7
- [ ] Lemon (1-2 pieces; choose firm and heavy for juiciness) – approx. $0.50
- [ ] Olive oil (small bottle; opt for extra virgin for better flavor) – approx. $3
- [ ] Garlic (1 bulb; select firm bulbs with no sprouting) – approx. $0.50
- [ ] Dried parsley or fresh parsley (optional, small bunch) – approx. $1
Total approximate cost: $12.50
Tips: When buying hake, freshness is key — choose fillets that smell fresh and look moist but not slimy. For lemon, pick ones with bright skin and feel heavy for their size indicating juiciness.
FAQ
Can I use frozen hake fillets for this recipe?
Yes, you can use frozen hake. Make sure to fully thaw the fillets before marinating and cooking for even results.
What if I don't have an air fryer?
You can cook the marinated hake in a pan on medium heat, or bake it in an oven at 200°C (390°F) for 15-20 minutes, flipping halfway through.
How do I know when the hake is cooked properly?
The hake is cooked when it is opaque, flakes easily with a fork, and the internal temperature reaches 63°C (145°F) according to food safety guidelines.