Crispy Boiled Lobster Tail - Easy & Delicious
Nutritional value per serving
Calories210kcal
Carbs2gram
Fat8gram
Protein30gram
Ingredients
- Lobster tail (fresh or thawed frozen) - choose tails with firm shells and vibrant color2 pieces
- Water2 liters
- Salt (for boiling water)1 tbsp
- Butter (unsalted, for serving and crisping)2 tbsp
- Olive oil (for crisping)1 tbsp
- Garlic powder (optional, for seasoning)0.5 tsp
- Paprika (optional, for seasoning)0.5 tsp
- Fresh lemon wedges (for serving)to taste n/a
This simple recipe shows you how to boil lobster tail to tender perfection and then finish it with a delicious crispy exterior. Boiling lobster tail is quick and easy, making it a great choice for beginners and home cooks looking to impress with minimal fuss. The total cost for ingredients is approximately $15 USD (about €14, £12, and ₹1200), and the lobster tail provides a high-protein, low-carb dish that suits keto, paleo, and gluten-free diets. The recipe is easy in difficulty and takes about 25 minutes total, including prep and cooking. This approach ensures safe cooking with internal temperature guidelines and practical tips for handling and serving lobster tails safely and deliciously.
Preparation instructions
Prepare the lobster tails
1Thaw lobster tails in the refrigerator overnight if frozen. Using kitchen scissors, carefully cut the top shell of each lobster tail lengthwise, stopping before cutting the tail fin. Gently lift the meat out of the shell, keeping the base attached. This helps even cooking and presentation.
Bring water to a boil
2Fill a large pot with about 2 liters of water and add 1 tablespoon of salt. Bring it to a rolling boil on high heat. Salting water enhances flavor and raises the boiling point slightly for even cooking.
Boil the lobster tails
3Carefully place the lobster tails meat side down in the boiling water. Cover and boil for 1 minute per ounce of tail weight (approx 5-7 minutes for average tails). The lobsters are safely cooked when meat is opaque, white, and internal temperature reaches 63°C (145°F). Use a food thermometer to check.
Drain and cool lobster tails
4Remove lobster tails using tongs and place them on a plate to drain and cool slightly. Be cautious, as they will be very hot. This resting helps juice redistribution.
Heat butter and olive oil for crisping
5In a skillet, heat 2 tablespoons butter with 1 tablespoon olive oil over medium heat until bubbling. Add garlic powder and paprika if using. This mix adds flavor and helps achieve a crispy surface.
Crisp the lobster tails
6Place the lobster tails meat side down in the hot butter and oil mixture. Cook for 1-2 minutes to develop a golden and crispy exterior without overcooking the tender meat inside.
Serve immediately
7Serve lobster tails hot with fresh lemon wedges and melted butter on the side. Enjoy your tender, juicy lobster tail with a delightful crispy finish.
Cooking Tips
-Use kitchen scissors to cut the shell rather than a knife to avoid accidents and ensure a clean cut.
-Avoid overcooking lobster tails to maintain tenderness – stick to recommended times and use a thermometer.
-Butter and oil help crisp the meat on the skillet without burning; watch the heat carefully.
-Always wash hands and utensils thoroughly after handling raw lobster to avoid cross-contamination.
-You can substitute smoked paprika with cayenne pepper for a spicier crust.
Equipment Needed
- Large pot
- Kitchen scissors
- Tongs
- Skillet or frying pan
- Food thermometer
- Cutting board
- Cooking utensils
Grocery Shopping List
- [ ] Lobster tails (approx 6-8 oz each) - $12-15 per 2 tails. Choose firm tails with no cracks and a fresh sea smell.
- [ ] Unsalted butter (1 small pack) - $2. Opt for high-quality butter for best flavor.
- [ ] Olive oil (small bottle) - $5. Extra virgin olive oil is best for flavor.
- [ ] Garlic powder (small jar) - $1. Choose pure garlic powder, not seasoned.
- [ ] Paprika (small jar) - $1. Smoked or sweet paprika works.
- [ ] Lemons (fresh) - $1 each. Look for firm, bright yellow lemons with smooth skin.
Total estimated cost: $17-20
Tips: When buying lobster tails, fresh is best but frozen is fine if thawed properly. Check sell-by dates for freshness. Butter and oils add flavor and help crisp the lobster tail.
FAQ
How do I know when the lobster tail is fully cooked?
The lobster meat turns opaque and white when cooked. Use a food thermometer to ensure the internal temperature reaches 63°C (145°F) for safety.
Can I boil frozen lobster tails?
Yes, but thaw them in the refrigerator overnight for even cooking and best texture.
How do I avoid tough lobster meat?
Do not overcook the lobster tails. Boil just the recommended time and crisp briefly in butter to prevent toughness.
Is it safe to eat lobster tails straight from boiling water?
Yes, as long as the internal temperature reaches 63°C (145°F). Let them rest briefly after boiling before serving.