Crispy BBQ Whole Plaice in Air Fryer
Nutritional value per serving
Calories210kcal
Carbs2gram
Fat8gram
Protein25gram
Ingredients
- Whole fresh plaice fish (cleaned and scaled) - choose fresh fish with bright eyes and firm flesh1 piece (about 500-600g)
- Olive oil - use extra virgin for better flavor2 tbsp
- BBQ spice blend (paprika, brown sugar, garlic powder, onion powder, cayenne pepper, salt, black pepper)1 tbsp
- Lemon - fresh, for garnish and juice1 piece
- Fresh parsley (optional, for garnish)2 tbsp
This recipe teaches you how to prepare and cook a whole plaice fish in your air fryer with a smoky BBQ flavor. The air fryer allows you to achieve a crispy skin and moist, tender flesh in a short time, making it ideal for a quick, flavorful meal. Ingredients cost approximately $15 (13 euros, 11 pounds, 1200 rupees). The fish is high in protein and low in fat, making it suitable for a healthy diet. The difficulty is easy to medium, with a preparation time of 10 minutes and cooking time of 20 minutes. Total calories per serving are around 210 kcal.
Preparation instructions
Prepare the Plaice
1Rinse the whole plaice under cold running water and pat dry thoroughly with paper towels. This helps remove excess moisture for crispier skin.
Season the Fish
2Brush the fish all over (inside and out) with olive oil. Rub the BBQ spice blend evenly over the skin and inside the cavity for maximum flavor.
Preheat the Air Fryer
3Set your air fryer to 200°C (390°F) and preheat for 3 minutes. This ensures even cooking from the start.
Cook the Plaice
4Place the fish in the air fryer basket, skin side up. Cook for 18-20 minutes, flipping halfway through at 10 minutes for even crispness. The internal temperature of the thickest part should reach 63°C (145°F) for safe consumption.
Check Doneness Safely
5Use a food thermometer to check the thickest part of the fish near the bone. The flesh should be opaque and flake easily with a fork. If not, cook for additional 2-3 minutes, checking frequently.
Serve
6Carefully remove the fish from the air fryer. Squeeze fresh lemon juice over the top and garnish with chopped parsley. Serve immediately for best taste and safety.
Cooking Tips
1Avoid cross-contamination by washing your hands and utensils after handling raw fish.
2If your fish is larger, increase cooking time, but always check internal temperature.
3Use a spray of olive oil if you want a lighter coating instead of brushing.
4Patting fish dry is key to getting a crispy skin in the air fryer.
Equipment
- Air fryer
- Cooking brush
- Food thermometer
- Sharp knife
- Paper towels
- Serving plate
Shopping List
- [ ] Whole fresh plaice fish (~$12) - Choose fish with bright eyes and firm, shiny skin. Avoid fish with a strong fishy smell.
- [ ] Olive oil (~$0.50 for 2 tbsp) - Opt for extra virgin olive oil for richer flavor.
- [ ] BBQ spice blend (~$1 for 1 tbsp) - Or make your own with paprika, brown sugar, garlic powder, onion powder, cayenne, salt, and pepper.
- [ ] Lemon (~$0.50) - Select firm lemons with smooth skin.
- [ ] Fresh parsley (~$0.50 for bunch) - Choose bright green leaves without yellowing.
- Total cost approximately $15
FAQ
Can I cook frozen plaice in the air fryer?
It's best to thaw the plaice completely before cooking to ensure even cooking and proper internal temperature. If cooking from frozen, increase cooking time and check temperature carefully.
How do I know when the plaice is fully cooked?
Use a food thermometer to ensure the thickest part reaches 63°C (145°F). The flesh should be opaque and flake easily with a fork.
Can I substitute plaice with another fish?
Yes, you can use similar flat fish like flounder or sole. Adjust cooking time according to the thickness and size of the fish.
How do I avoid the fish sticking to the air fryer basket?
Brush the fish and the basket lightly with oil before cooking to help prevent sticking. Also, avoid moving the fish too much while cooking.