Crispy BBQ Air Fryer Whole Anchovies
Nutritional value per serving
Calories200kcal
Carbs5gram
Fat10gram
Protein20gram
Ingredients
- Fresh whole anchovies (cleaned, heads removed optional) - choose firm, shiny fish with clear eyes300 g
- Olive oil - extra virgin for best flavor1 tbsp
- BBQ seasoning blend (paprika, garlic powder, onion powder, a pinch of cayenne) - or your favorite BBQ rub1 tbsp
- Saltto taste n/a
- Black pepperto taste n/a
- Lemon wedges for serving (optional)4 pieces
Enjoy a simple, quick, and delicious way to prepare whole anchovies with a tasty BBQ flavor using your air fryer. This recipe is perfect for seafood lovers looking for a healthy, crispy snack or appetizer. Anchovies are rich in omega-3s and packed with flavor, and air frying them creates a crunchy texture without excess oil. The ingredients cost approximately $5 USD (€4.50, £4, ₹400), and the dish contains about 200 kcal per serving. This recipe is gluten-free and suitable for a pescatarian diet. It is easy to prepare, with a total cooking and preparation time of around 25 minutes.
Preparation instructions
Preheat the air fryer
1Set your air fryer to 200°C (390°F) and let it preheat for about 5 minutes. This ensures even cooking and helps develop a crispy texture.
Prepare the anchovies
2Pat the cleaned whole anchovies dry using paper towels. Dry fish will crisp better.
Season the anchovies
3In a bowl, toss the anchovies with olive oil, BBQ seasoning, salt, and pepper evenly coated.
Arrange in air fryer basket
4Place the anchovies in a single layer in the air fryer basket to allow hot air circulation. Avoid overcrowding for crispiness.
Cook the anchovies
5Cook at 200°C (390°F) for 8-10 minutes. Shake the basket or turn the anchovies halfway through to ensure even cooking.
Check doneness and temperature
6Anchovies are fully cooked when their flesh is opaque and flakes easily. The safe internal temperature for fish is 63°C (145°F); use a food thermometer if possible.
Serve deliciously
7Serve immediately, optionally with lemon wedges for a fresh burst of flavor. Enjoy your crispy BBQ anchovies!
Cooking Tips
-Use fresh or properly thawed anchovies for the best texture and flavor.
-If you don’t have a BBQ seasoning blend, mix equal parts smoked paprika, garlic powder, and onion powder with a pinch of cayenne.
-Avoid overcrowding the air fryer basket to ensure the anchovies crisp up well.
-If you prefer less smoky flavor, reduce or omit the cayenne in the seasoning mix.
-Pat the anchovies dry thoroughly before seasoning to get a crispy skin.
Equipment Needed
- Air fryer
- Mixing bowl
- Tongs or spatula
- Food thermometer (optional, for checking internal temperature)
- Paper towels
Grocery Shopping List
- [ ] Fresh whole anchovies (300g) - ~$3.00: Look for firm, fresh fish with shiny skin and clear eyes.
- [ ] Olive oil (small bottle) - ~$5.00 (shared across uses): Choose extra virgin for best flavor.
- [ ] BBQ seasoning or ingredients to make your own (paprika, garlic powder, onion powder, cayenne) - ~$4.00 (shared across uses): Use quality spices for best taste.
- [ ] Lemon (optional) - ~$0.50 each: Brightens seafood dishes nicely.
Total estimated cost: ~$5.00 (assuming shared use of oil and seasoning)
FAQ
Can I use frozen anchovies for this recipe?
Yes, you can use frozen anchovies. Make sure to thaw them fully in the refrigerator and pat them dry before cooking to achieve the best crispiness.
What is the safe internal temperature to know the anchovies are cooked?
The safe internal temperature for cooking fish, including anchovies, is 63°C (145°F). Using a food thermometer can help ensure safety.
Can I use this recipe for other small whole fish?
Yes, this method works well with other small whole fish like sardines or smelt. Just adjust the cooking time if needed depending on the size.
How do I store leftover cooked anchovies?
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days for best quality and safety.