Crispy BBQ Air Fryer Hake Fillet
Nutritional value per serving
Calories150kcal
Carbs5gram
Fat3gram
Protein25gram
Ingredients
- Hake fillets (fresh or thawed)2 pieces (approx. 150g each)
- BBQ seasoning mix (store-bought or homemade)2 tbsp
- Olive oil1 tbsp
- Lemon wedges (for serving)2 pieces
- Saltto taste n/a
- Black pepper (freshly ground)to taste n/a
This recipe guides you through cooking deliciously crispy and flavored BBQ hake fillets in an air fryer. It's quick, easy, and perfect for anyone wanting a healthy, tasty seafood dish without the fuss. The air fryer gives the hake a nice crispy exterior without extra oil, locking in natural flavors. Total estimated ingredient cost is about $10/USD, €9, £8, and ₹800. Each serving contains approximately 150 kcal, making it a light and healthy choice. The recipe is suitable for pescatarian diets, is easy in difficulty, and takes about 25 minutes from prep to plate.
Preparation instructions
Prepare the hake fillets
1Pat the hake fillets dry with paper towels to remove excess moisture. This helps achieve a crispy coating. Avoid using wet fillets as moisture hinders browning.
Season the fillets
2Brush both sides of the hake fillets lightly with olive oil. Sprinkle BBQ seasoning mix evenly on all sides. Add salt and freshly ground black pepper to taste. Let them rest for 5 minutes for the flavors to infuse.
Preheat the air fryer
3Turn on the air fryer to 200°C (390°F) and preheat it for 3 minutes. Preheating ensures even cooking and crispy texture.
Place the fillets in the air fryer
4Arrange the seasoned fillets in a single layer in the air fryer basket. Do not overcrowd to allow air circulation for even cooking and crispiness.
Cook the fillets
5Air fry the hake fillets at 200°C (390°F) for 10-12 minutes. Flip the fillets halfway through cooking at 5-6 minutes to ensure even browning. The fish is cooked when it flakes easily with a fork and the internal temperature reaches at least 63°C (145°F), as measured with a food thermometer.
Serve
6Carefully remove the fillets from the air fryer. Serve immediately with fresh lemon wedges to squeeze on top. Enjoy your crispy BBQ air fryer hake fillet!
Cooking Tips
1Use fresh or properly thawed hake fillets. Avoid fillets that smell overly fishy or appear slimy.
2If you don't have BBQ seasoning, mix smoked paprika, garlic powder, onion powder, salt, and a pinch of cayenne pepper.
3Do not overcrowd the air fryer basket; cook in batches if necessary for best results.
4Check the internal temperature using a food thermometer to ensure food safety.
5Store leftover cooked hake in an airtight container in the fridge and consume within 2 days.
Equipment Needed
- Air fryer
- Food thermometer
- Tongs or spatula
- Paper towels
- Brush for oil and seasoning
Grocery Shopping List
- [ ] Hake fillets (2 pieces, approx. 300g total) - $6.00
- [ ] BBQ seasoning mix (small packet or ingredients to make your own) - $2.00
- [ ] Olive oil (you may already have this; small bottle approx. $3.00)
- [ ] Lemons (2 pieces) - $1.00
Tips for shopping: Choose firm, white, moist hake fillets with a fresh sea smell. Opt for a BBQ seasoning blend with no added sugars or too much salt for a healthier option. Pick firm lemons with bright, unblemished skin.
Total approximate cost: $10.00
FAQ
Can I use frozen hake fillets for this recipe?
Yes, you can use frozen hake fillets. Make sure to fully thaw and pat them dry before cooking to achieve the best texture and even cooking.
What if I don’t have an air fryer?
You can bake the hake in a conventional oven at 200°C (390°F) on a baking sheet lined with parchment paper for about 12-15 minutes, turning halfway.
How do I know when hake is fully cooked?
Hake is fully cooked when it flakes easily with a fork and the internal temperature reaches 63°C (145°F). Use a food thermometer for accuracy.
Can I substitute the BBQ seasoning?
Yes, you can use other seasoning blends like lemon herb or simple salt and pepper with garlic powder for different flavors.