Crispy Asian-Style Whole Anchovies in Air Fryer
Nutritional value per serving
Calories200kcal
Carbs5gram
Fat7gram
Protein25gram
Ingredients
- Whole fresh or frozen anchovies (cleaned and gutted)200 g
- Garlic (minced, fresh)2 cloves
- Soy sauce (preferably low sodium)1 tbsp
- Sesame oil1 tsp
- Honey or brown sugar1 tsp
- Ground black pepperto taste n/a
- Lime or lemon wedges (for serving)1 piece
- Chopped scallions or fresh coriander (optional garnish)1 tbsp
This recipe shows you how to make crispy Asian-style whole anchovies using an air fryer -- an easy, quick, and healthy way to enjoy this flavorful seafood snack or side dish. The anchovies are seasoned with a aromatic blend of garlic, soy sauce, sesame oil, and a touch of honey, then cooked to perfection in the air fryer for a crunchy texture without the need for deep frying. The dish is rich in protein and omega-3 fatty acids, making it a nutritious choice. The total cost of ingredients is approximately $8 USD / €7 / £6 / ₹600, and the dish contains about 200 kcal per serving. This recipe is gluten-free and can be adapted for a pescatarian diet. The complexity is easy, with a total preparation and cooking time of just 25 minutes.
Preparation instructions
Prepare the anchovies
1If using frozen anchovies, thaw them completely in the refrigerator before use. Rinse them under cold water and pat dry thoroughly with paper towels. Removing excess moisture helps achieve crispiness in the air fryer. Discard any imperfect or damaged anchovies to ensure food safety.
Make the marinade
2In a bowl, combine minced garlic, soy sauce, sesame oil, honey, and black pepper. Stir well to blend the flavors. This marinade adds a sweet and savory depth to the anchovies.
Marinate the anchovies
3Add the dried anchovies to the marinade and gently toss to coat. Let them marinate at room temperature for 10 minutes. Marinating enhances flavor absorption; however, do not leave them out too long to avoid bacterial growth.
Preheat the air fryer
4Set your air fryer to 180°C (356°F) and allow it to preheat for 3 minutes. Preheating ensures even cooking and crispiness.
Air fry the anchovies
5Arrange the marinated anchovies in a single layer in the air fryer basket. Avoid overcrowding to allow hot air circulation. Cook for 8 to 10 minutes at 180°C, shaking the basket halfway through cooking to ensure even crisping. The anchovies should be golden and crispy. The internal temperature should reach at least 63°C (145°F) for safe fish consumption.
Serve
6Remove the anchovies carefully and transfer them to a serving plate. Garnish with chopped scallions or coriander if desired. Serve immediately with lime or lemon wedges for a zesty touch. Enjoy the crisp texture and savory flavor!
Cooking Tips
-Use fresh or properly thawed anchovies for best taste and safety.
-Pat the anchovies dry well before marinating to get maximum crispiness.
-Avoid overcrowding the air fryer basket to ensure even cooking.
-Always wash hands and utensils after handling raw fish to prevent cross-contamination.
-If you don't have soy sauce, substitute with tamari for gluten-free option.
-For spicier version, add a pinch of chili flakes to the marinade.
Equipment Needed
- Air fryer
- Mixing bowl
- Measuring spoons
- Tongs or spoon for tossing
- Knife and cutting board
- Paper towels
Grocery Shopping List
- [ ] Whole fresh or frozen anchovies (around 200g, approx. $5)
- [ ] Fresh garlic (2 cloves, approx. $0.20)
- [ ] Soy sauce, preferably low sodium (1 tbsp, approx. $0.10)
- [ ] Sesame oil (1 tsp, approx. $0.20)
- [ ] Honey or brown sugar (1 tsp, approx. $0.10)
- [ ] Black pepper (to taste, approx. $0.05)
- [ ] Lime or lemon (1 piece, approx. $0.50)
- [ ] Fresh scallions or coriander (optional, small bunch, approx. $0.50)
*Tips: Choose fresh or quality frozen anchovies, preferably from a reputable fishmonger or supermarket freezer section. Fresh garlic should be firm and free from sprouting. Select soy sauce that suits your dietary needs (low sodium or gluten-free).
FAQ
Can I use dried anchovies instead of fresh for this air fryer recipe?
Dried anchovies have a very different texture and flavor; this recipe is designed for fresh or frozen whole anchovies that are cleaned and gutted. Dried anchovies are usually cooked differently (e.g., toasted or simmered) and may not crisp well in the air fryer.
How do I know when the anchovies are cooked and safe to eat?
Cook the anchovies in the air fryer until they reach an internal temperature of at least 63°C (145°F), and the exterior is crispy and golden. The flesh should be opaque. This ensures they are safe for consumption.
Can I prepare this recipe without an air fryer?
Yes, you can bake the marinated anchovies on a baking sheet in a preheated oven at 200°C (400°F) for about 10-12 minutes, turning halfway through. They won't be as crispy as air fried but still delicious.
How should I store leftover cooked anchovies?
Store leftovers in an airtight container in the refrigerator and consume within 1-2 days for best quality. Reheat briefly in the air fryer or oven to regain some crispness. Avoid leaving cooked fish at room temperature for more than 2 hours to prevent bacterial growth.