Crispy and Healthy Air Fryer Bass Fillet
Nutritional value per serving
Calories250kcal
Carbs5gram
Fat7gram
Protein25gram
Ingredients
- bass fillet (fresh, skin-on if possible)2 pieces
- olive oil (extra virgin for best flavor)1 tbsp
- lemon juice (freshly squeezed)1 tbsp
- garlic powder0.5 tsp
- paprika (smoked or sweet)0.5 tsp
- salt0.75 tsp
- black pepper (freshly ground)0.25 tsp
This crispy and healthy air fryer bass fillet recipe is perfect for a quick and nutritious meal. Using the air fryer ensures a crispy exterior without excessive oil, making it a heart-healthy choice. This recipe requires basic ingredients and kitchen tools, making it accessible even for beginner cooks. The bass fillet turns out juicy on the inside and delightfully crisp on the outside. The total cost of ingredients is approximately $12 USD (€11, £9.50, ₹990), making it an affordable dinner option. Each serving has about 250 kcal, rich in protein and low in fat, suitable for a balanced diet. The recipe difficulty level is easy, with a cooking time of 15 minutes, and 5 minutes prep time.
Preparation instructions
Preheat the air fryer
1Preheat your air fryer to 200°C (390°F) for about 5 minutes. This ensures even cooking and a crispy finish.
Prepare the bass fillets
2Pat the bass fillets dry with paper towels to remove moisture. This helps achieve crispiness. Then, rub the olive oil evenly over both sides of the fillets.
Season the fillets
3Mix the garlic powder, paprika, salt, and black pepper in a small bowl. Sprinkle the seasoning mixture evenly over both sides of the bass fillets. Drizzle the lemon juice over the fillets for freshness and flavor.
Arrange fillets in the air fryer
4Place the fillets in the air fryer basket in a single layer, skin side down if skin is on. Avoid overlapping to ensure even cooking.
Cook the fillets
5Air fry the bass fillets at 200°C (390°F) for 8 to 10 minutes. Check for doneness at 8 minutes by gently flaking the thickest part with a fork. The fish should be opaque and flake easily. The internal temperature should reach 63°C (145°F) for safe consumption.
Serve and enjoy
6Once fully cooked, carefully remove the fillets using a spatula. Serve immediately with your favorite sides, garnished with fresh herbs or lemon wedges if desired.
Cooking Tips
-Always handle raw fish with clean hands and utensils to prevent cross-contamination.
-Make sure to dry the fish fillets thoroughly before seasoning to get a crispier texture.
-If you don’t have garlic powder, you can use finely minced fresh garlic but use sparingly to avoid burning.
-Avoid overcrowding the air fryer basket; cook in batches if necessary for even cooking.
-If you prefer, you can use other white fish fillets such as cod or haddock with this recipe.
Equipment Needed
- Air fryer
- Small mixing bowl
- Measuring spoons
- Paper towels
- Tongs or spatula
Shopping List
- [ ] Bass fillets (fresh, about 200g each) - approx. $8 ($4 each) - Choose fillets that are firm and have a fresh ocean smell.
- [ ] Olive oil (extra virgin) - approx. $0.50 for 1 tbsp - Look for cold-pressed and high-quality.
- [ ] Fresh lemon - approx. $0.60 each - Choose lemons that are firm and heavy for their size.
- [ ] Garlic powder - approx. $1 for a small container - Check for freshness and no clumps.
- [ ] Paprika - approx. $0.50 for a small jar - Smoked paprika adds a nice depth of flavor.
- [ ] Salt - approx. $0.20 for needed amount - Use fine sea salt or kosher salt.
- [ ] Black pepper - approx. $0.20 for needed amount - Freshly ground is best.
Total approx.: $12
FAQ
Can I use frozen bass fillets?
Yes, but make sure to thaw them completely in the refrigerator and pat dry before cooking to achieve the best texture and even cooking.
How do I know when the fish is fully cooked?
The fish should be opaque, flake easily with a fork, and reach an internal temperature of 63°C (145°F). Using a food thermometer is best for safety.
Can I use other seasonings?
Absolutely! You can customize the seasoning with herbs like dill, parsley, or use Cajun or Italian seasoning blends.
What if I don't have an air fryer?
You can bake the seasoned bass fillets in a preheated oven at 200°C (390°F) for 12-15 minutes until fully cooked.