Broiled Asian-style lamb rack garnished with sesame seeds and scallions

Asian-Style Broiled Lamb Rack: Tender & Flavorful Delight

Name: Asian-Style Broiled Lamb Rack: Tender & Flavorful Delight
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: Asian fusion
Ingredients: 1 piece (about 1 lb or 450 g) Lamb rack, frenched (choose fresh lamb with a pink-red color and firm texture); 2 tbsp Soy sauce (choose naturally brewed soy sauce for richer flavor); 1 tbsp Honey (use raw or organic honey if possible); 1 tbsp Fresh ginger, grated or finely minced; 2 pieces Garlic cloves, minced (fresh is best); 1 tbsp Sesame oil (toasted sesame oil for authentic flavor); 1 tbsp Rice vinegar (choose unseasoned for better control of flavor); 1/4 tsp Red chili flakes (optional, adjust to taste); to taste n/a Salt; to taste n/a Black pepper, freshly ground; 1 tsp Sesame seeds (for garnish, optional); 1 tbsp Green onions/scallions, thinly sliced for garnish

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easy

15 min

Nutritional value per serving

Calories320kcal

Carbs4gram

Fat22gram

Protein28gram

Ingredients

Quantity

Lamb rack, frenched (choose fresh lamb with a pink-red color and firm texture)1 piece (about 1 lb or 450 g)
Soy sauce (choose naturally brewed soy sauce for richer flavor)2 tbsp
Honey (use raw or organic honey if possible)1 tbsp
Fresh ginger, grated or finely minced1 tbsp
Garlic cloves, minced (fresh is best)2 pieces
Sesame oil (toasted sesame oil for authentic flavor)1 tbsp
Rice vinegar (choose unseasoned for better control of flavor)1 tbsp
Red chili flakes (optional, adjust to taste)1/4 tsp
Saltto taste n/a
Black pepper, freshly groundto taste n/a
Sesame seeds (for garnish, optional)1 tsp
Green onions/scallions, thinly sliced for garnish1 tbsp

This Asian-style broiled lamb rack recipe combines the rich, tender flavor of lamb with a savory and slightly sweet marinade inspired by Asian cuisine. Marinated with soy sauce, ginger, garlic, and sesame oil, then broiled to perfection, this dish is a delightful balance of robust flavors and a crispy exterior. The recipe includes all safety advice necessary, including achieving the recommended internal temperature of 145°F (63°C) for medium-rare lamb, ensuring juicy and safe meat. Total estimated cost of ingredients is $18 USD / €16 / £14 / ₹1460. Total calories approximately 320 kcal per serving. Suitable for those following a low-carb or high-protein diet. It's an easy recipe with a total preparation and cooking time of about 45 minutes.

Preparation instructions

Prepare the marinade

1In a small bowl, whisk together soy sauce, honey, grated ginger, minced garlic, toasted sesame oil, rice vinegar, and red chili flakes (if using). This mixture will infuse the lamb with rich Asian flavors.

Marinate the lamb rack

2Place the lamb rack in a shallow dish or zip-top bag. Pour the marinade over the lamb and rub to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor. Marinating helps tenderize the meat and builds flavor.

Preheat broiler and prep lamb

3About 10 minutes before cooking, remove the lamb from the fridge to come to room temperature (this helps with even cooking). Position your oven rack so the lamb will be about 4 to 6 inches from the broiler. Preheat the broiler on high.

Broil the lamb rack

4Line a broiler-safe pan with foil and place a rack or directly place the lamb rack fat side up. Broil for about 5-6 minutes per side for medium-rare, flipping once. Use a meat thermometer inserted into the thickest part (not touching bone) to check for an internal temperature of 145°F (63°C) for medium-rare. Adjust timing if you prefer more or less doneness.

Rest the lamb

5Remove the lamb from the oven and tent loosely with foil. Let it rest for 10 minutes to allow juices to redistribute, making the meat tender and juicy.

Slice and serve

6Slice the lamb between the ribs into individual chops. Garnish with toasted sesame seeds and sliced green onions for a burst of flavor and attractive presentation. Serve immediately.

Cooking Tips

1Use a meat thermometer to ensure lamb is cooked safely and to your preferred doneness.

2Avoid cross-contamination by using separate cutting boards and utensils for raw lamb and other ingredients.

3If you don't have a broiler-safe pan, use a baking sheet lined with foil and a wire rack.

4For a milder flavor, reduce or omit the chili flakes.

5Leftover lamb can be refrigerated for up to 3 days and tastes great cold or reheated gently.

Equipment Needed

Small mixing bowl
Whisk or fork
Shallow dish or resealable plastic bag for marinating
Meat thermometer
Broiler-safe pan or baking sheet with wire rack
Aluminum foil
Sharp knife for slicing

Grocery Shopping List

[ ] 1 lamb rack (about 1 lb or 450 g) - Fresh pinkish-red color, firm texture, not too wet
[ ] Soy sauce (naturally brewed for best flavor) - $3
[ ] Honey (raw or organic preferred) - $4
[ ] Fresh ginger - $1
[ ] Garlic (2 cloves) - $0.50
[ ] Toasted sesame oil - $5
[ ] Rice vinegar (unseasoned) - $3
[ ] Red chili flakes (optional) - $1
[ ] Sesame seeds (optional garnish) - $2
[ ] Green onions/scallions - $1

Total approximate cost: $20

Tip: Choose fresh, firm, and intact lamb racks without discoloration or off smells for the best results.

FAQ

Can I marinate the lamb overnight?

Yes, you can marinate the lamb rack in the refrigerator overnight (up to 12 hours) for even more flavor. Be sure to cover it well and use a sealed container or plastic bag.

What if I don't have a broiler?

If you don't have a broiler, you can cook the lamb rack in a very hot oven (about 230°C / 450°F) for 15-20 minutes, or until it reaches the recommended internal temperature. You can finish with a quick broil if you have a broiler function or a heavy-duty cast-iron pan on the stove to sear.

How do I avoid overcooking the lamb?

Use a reliable meat thermometer to check the internal temperature. Remove the lamb from heat when it reaches 140°F (60°C) as it will continue to cook while resting to 145°F (63°C).